On this sunny eve in June, our sweaty brows showed that summer is properly here in Bristol. And what better way to make the most of it than to spend an evening working on your gardening tan while doing good? Welcome to William, Serena and Nicky who joined the group tonight - great to see you with us and getting stuck in! Huge well done to Maria, who hit 50 Good Deeds tonight and Sarah who got to 51 after her 50th Good Deed on Sunday.

The group set out to tackle the Northern Slopes of Bristol to get to our task. The Run Leaders promise they thought about a route which wouldn't be quite so hilly for at least 1 minute before we started... but the joys of Redcatch Road called. With some speedy sprinters leading the way, the whole group put in a brilliant graft to get to the top on such a hot night, and we had soon arrived at Springfield Allotments to help Urban Escape's Youth Moves group with a plethora of tasks. This great charity give children and adults from south Bristol the chance to connect with nature and the outdoors.

The willing GoodGymers were split up and partnered with two young people from the Tuesday night Youth Group. Each pair of young people had their own areas and tasks which they instructed the GoodGymers on. Of course, they then kept a watchful eye throughout to ensure it was done to the high standards required. Our runners did not disappoint, and soon pulled out weeds were piling up, wood for the stove was chopped, floors were wood-chipped and raised beds were ready for replanting.

Somehow, Darren got let loose with a wheelbarrow and Richard with a saw and some questionable wood-chopping techniques. But apart from that, our merry crew made light work of the large area, and we left Urban Escape tidier and with a promise to come back and see them soon.

But is doing good in one way enough for our GoodGymers? No way. A group set off on an impressive 15 minute leafleting mission in the area to spread the word about Bramble Farm's Summer Open Day.

Well done everyone! All that was left was to enjoy the view of Bristol from the top of the hill and the long downhill run to reward all our hard efforts - phew.

It was another big old Good Deed filled evening at GoodGym Bristol. A massive 53 runners came along to lend their hands to the good causes of Bristol. 53! You bed-der believe it. That is the Bristol record if you don't include medical students... A massive welcome and thank you to all of the new runners this evening, you were all absolutely brilliant!

Anyway, to the tales of an eve well spent. We got the bodies belonging to those helpful hands warmed up with some good old 'Shona says'. It's just like that fun game of Simon Says, but it involves burpees - so it's even more fun, right? Sofar, so good. The group then split into its three hefty sub-groups...

Got to Mala-go to the maze

Paul led a group out on a 6km run to Malago Maze, where we helped Jackie to do a massive amount of weeding to spruce the maze back into shape. The group did a fantastic job, and worked very hard to get a lot done in the time plus do the run there and back - brilliant work everyone!

It's goat to be perfect

Chris did a fabulous job of taking the second group to Bramble Hill Farm to also get stuck in with the weeds giving it a good prep-up for summer. These lucky do-gooders had an extra treat of getting to meet the goats and the pigs of the farm (and potentially spending more time getting the perfect selfie than weeding? (Not mentioning any names, Matt...)

The tables have turned

Meanwhile, the rest of the group went to help the British Heart Foundation team to set up their new store in the middle of Bristol. The team got stuck in with moving furniture, sorting books and pulling down window stickers (and managed to cajole some innocent bystanders into it too - thanks John the window-cleaner). The time flew by and we are looking forward to coming back for Part 2 in a couple of weeks' time.

After all that, everyone chair-ished a good sit down, and what better way to do it than with our June Monthly Eats at Bambalan. Flat breads and beer later, we'd sure forgotten about the squat pain. Thank you Clo for organising this!

To be honest, I've got to get a load off my chest - this run report may or may not have been written with the aim of including numerous furniture puns. Just in case they aren't quite good enough to notice, I have handily highlighted them so you can really appreciate that I am just sofa-nny.

It was another big group attendance tonight as our Bristol runners spread out across Bedminster to fix up some green spaces. Welcome to the new faces that joined us tonight - it was great to see you Anna, Beth, Cristina, Aga and Abigail! Also good to see some new but returning faces - good luck for the big one this weekend Stu!

Thanks to Charlie, who led the first group to Cherry Tree Garden. There, they were met by Julia who explained to them the momentous task of weeding and clearing nettles ahead of the bulb-planting they are planning in the future. After a slight delay followed by being rescued by the henceforth-named Glove Superman, Darren, the group were ready to enthusiastically set to work. Apparently, Chris decided to get in a fight with a Sycamore (as you do on a Tuesday night with GoodGym), while the rest of the group picked on something their size... Or at least, a whole lot of nettles slightly closer to their own size.

Meanwhile, the rest of the group met Laura from Bedminster Patchwork. They manage 12 patches of land across Bedminster, which they work on to make beautiful spaces for the local community. GoodGym had previously worked on this particular patch a couple of times and it is coming on leaps and bounds. The group set to work weeding and planting across the ground. Despite hitting a spider nest and finding surely the entire population of Bristol's hairy caterpillars, the group did a stellar job of making the patch weedless and freshly planted ready for summer. What a great job all round. Thank you to your brilliant back-marking Maria, which got us past all the envy-inducing pint-holding locals sipping in the evening sun, until we could get back for our own well-deserved pints.

Overall, a Tuesday night well spent, and Bedminster looking all the better for our green-fingered GoodGymers!