5 of us went to Mora Primary school to paint. Karen, Pete and Hannah met at Beer n Burger. It was Hannah's very first Goodgym session so a warm welcome Hannah. We did a short warm-up then jogged 2km to Mora Primary school. We took out the mats and paint / brushes which had been left for us. Hannah and Karen proceeded to roller and paint the first corridor wall that we had been assigned while Pete took photos, arranged for more brushes and looked out for Lee and Tania. They both joined shortly after and got stuck in. We painted the corridor walls outside the classrooms in the main hall a lovely magnolia. All very satisfactory. We then cleared up, put our tools away and took a quick group selfie. Tania then went to hers, Lee walked and Karen Hannah and Pete jogged back to B & B. We did a short cool down then stopped for a drink at B & B. Well done everyone.

Meg, Josh, Tabitha, Amir, Karen and Pete all met at Beer n Burger on a warm evening in Willesden. Tabitha led a warm-up then Josh led us on a run 2.1 km to Kilburn Grange Park to meet Ajay from Kinsgate Community Centre who filled us in on what to do and provided tools and gloves. Josh, Pete, Meg and Amir got to work with forks digging and turning soil in the open triangular bed while Tabitha and Karen weeded the rose garden, pulling out the bindweed. The diggers really dug it doing a forking good job all around the perimeter of the bed while Karen and Tabitha were knot in a bind, pulling out an enormous pile of bindweed. It was a good turn out and it turned out good. Then Amir and Tabitha dug up and re-planted the apple tree in the kids playground. A good job all round. Josh then led us on a run back to B&B where Karen led a cool-down, then we piled into B&B for refreshments 😁 🍻and a chat. Full run 4.2km and a good job for Kingsgate Community centre. See you next time ⏲️