Todays group run saw us head back to North End baptist to help them with their weed problem. Catherine gave us a tour of their newly refurbished hall that looks incredible! And then we were put to task with gloves and bags to pull out the weeds and clear the accumulated rubbish.

We found many ant colonies that were none to pleased with us removing their cover from the summer sun. But we had a very importANT job to do. I am happy to report that unlike most litter picks, no pANTs were found this time!

We left with some kindly donated cold beverages to help cool off.

After his outing to the O2 last night, Richard just couldn't get Kylie out of his head, so our evening at the Salvation Army garden was inspired by Ms Minogue.

The runners set in (Loco)motion, all with their 100 Wings on for the occasion. Two extra good deeds were also undertaken on the way - Jen reporting a crime and Judy helping a young man with directions to the train station.

After we'd been Spinning Around trying to find the right building, we headed to the family garden to pull weeds and offer a general tidy up. The Kids had left plenty of treasure to be unearthed, including a number of eggs left over from April's Easter Egg Hunt, a tiny horse who liked to curtsey, Lego and various insects on sticks amongst the litter and weeds.

We Should Be So Lucky to have such lovely hosts, who provided biscuits, water and a visit to their resident Leopard Gecko, Gigi. I know I'd love to Step Back In Time and visit again, I don't know about you!

Apologies for the strained use of Kylie Minogue puns, but you wouldn't have me any other way - Better The Devil You Know!