The Lincon's Inn track got it's inaugural outing with a serious speed session.

On a beautifull summer evening 3 Speedy Goodgymers worked hard to hone their running technique, dominate some physical preparation exercises to make sure we are running strong then smash out 25 minutes of hard Fartlek running to finish off a top session.

Be great to have yo along to next weeks session for another top Fitness session Sign up here.

Smooth running

Joel