We spent an hour forking some hard soil, to give it room to breathe and make it nice and soft again. Meanwhile, Phil from Castlehaven talked us through his journey from banking to his present role looking after the project.

Welcome to Ilmi, for her first ever Good Deed! Look out for more sessions (weekly Group Runs, as well as Community Missions and solo Missions) in Camden, Islington and all over!

This week we were joined by a special guest - Caitlin from Islington, who's usually all tied up with work on a Wednesday lunchtime, but took a whole week off so she could join us for this task (or something like that).

It had been a windy week, meaning the none-too-strong bamboo sticks which were supposed to hold up the tomato plants had collapsed into the earth.

So we first had to entangle those that had fallen into each other, remove a few dead bits and then hope we could defy gravity and get them upright again - using as a guide the digits representing Caitlin's 111 good deeds.

A further issue was getting the poles deep enough into the earth to hold firm. But we got there in the end - getting the more reluctant poles all tied up to their neighbours - and can only hope that a small breeze won't bring everything down again.

Finally, good luck to Maria with her job application - even though it might mean we see her less often at midday GoodGym tasks

Maria was already working hard when we arrived, planting foxgloves and pruning the overgrown lettuce. We got on with weeding

It was great to see how the vegetables have flourished since the community garden was set up.

But sadly, an unhappy (and probably unwell) local resident had taken it upon himself to super-glue the locks of the equipment shed. But this didn't stop us weeding the planters, using our bare hands and a couple of spoons!