A few Goodgym Member members came online to do yoga.

Yoga talk

One reason you should be doing yoga is that it Reduces Inflammation • Research shows that yoga’s combination of movement, breathing, and relaxation can decrease chronic inflammation markers in the body. This helps balance the natural healing process without aggravating an injured area.

Having double and even triple checked we were definitely on for St Werb's Community Centre, its was time to get excited about counting cutlery for the Festive Friends event. Oh, and wrapping Christmas gifts.

It was a great first task for https://www.thecomedybox.co.uk/site/301.asp?catID=2508 to get stuck in to, with Ousmane proving his photography skills weren't a one-off last week.

As the runners sped (faster than the walkers) off across town, the walkers maximised their chat time on a delightfully dry evening, past the Christmas Fair in Castle Park and many-a group enjoying the evening.

Harsheh has developed a new skill of getting ins huge number of the photos, whilst Becky shared that attaching lengths of sticky tape to a technical T-shirt is a fabulous storage tactic as they peel back off wherever your ready for them, no fluff included!

The cutlery was speedily counted with Carolineon Quality Control to ensure no soup spoons were mixed in with the dessert spoons before moving on to ensure every price sticker was removed pre-wrapping.

The team effort of cutting paper and tape and wrapping the gifts, with only Richard B managing to make a parcel look rude, was a veritable hive of activity and soon the trays of unwrapped gifts were trays of festively wrapped ones.

The walkers had a head-start but soon saw the runners ahead of then at a road crossing enabling most of the runners to have already ordered at the bar and arranged a big enough table for us to enjoy the treat of mince pies from Richard B.

That was a great evening, shall we so it all again next week? Fewer* parcels to wrap though. *None.

What chance to do weeds have when GoodGym Bristol is on a mission (well, a Group Run/Walk, but you get the idea)? No chance, nada. If only we were sure of what was a weed and what wanted to stay...

We were faced with two big shrubs that may or may not have stabby thorns, a lawn of weeds that was apparently gravel underneath, some flower beds behind actual beds and paving that was half weeds.

And GO!

Charles had brought us a big, empty wheelie bin that didn't stay that way for long (empty that is, we left it on its wheels) as the shrubs took shape, leaving as many berries for the birds to munch over winter. We could even see the beautiful sign that had been hidden when we arrived.

Kingsley successfully got right to the top so there were no punk haircuts going on in St Paul's. Becky came back for loads of fun for the first time in 5 years - hope its not so long before we see you again! Freya had a break from hockey, Marianne squeezed in a good deed before going to play Florence Nightingale and a Good Samaritan on his way passed gave us some cookies to go with our post-deed drinks. Oh, and the strange looks from the ambulance and police car, but no fire engine so we didn't get Emergency Services Weird Look Bingo.

With sweeping and litter picking underway, wed soon filled not just one but two great big green wheelie bins, returned the tools and had an end-of-task photo (with Freya still wanting to finish more). Moving an abandoned "Road Closed" back by the main road, away we ran and walked for more chat with Kingsley sharing his new stress-busying tips. With GoodGym being top of the list, of course.

Sooo, not quite according to plan as (again) the confirmed task materials weren't at the venue, and the rain was torrential, so GoodGym Bristol turned all resourceful and found their way to an indoor venue (that may have sold alcoholic drinks as well as hot ones) and Ed saved the day by having quiz sheets and pens in his backpack. OK, they were supposed to be for his colleagues the next day but our needs were greater and Ed could always print some more off the next morning!