On Friday, a colourful crew of GoodGym members laced up (or turned up!) for the Rainbow Run — a joyful, inclusive 5K hosted by the Brighton & Hove Frontrunners as part of Pride celebrations.

Some of us came to run, proudly wearing rainbow socks, sequins, and smiles. Others showed up to marshal the route with enthusiasm and cheers, keeping runners safe and spirits high. And of course, a few GoodGym-ers made it their mission to cheer, snap photos, and support with the energy only our group can bring.

After the last runners crossed the line, most of us stuck around to help with the less glamorous but just as vital job of dismantling the race area — yes, that meant taking down bunting, taking out flags and poles, and de-glittering whatever we could.

The Rainbow Run wasn’t just a 5K — it was a celebration of inclusion and visibility, open to ALL runners: those who run fast or slow, those who run alone or with others, those who run on both sides of the road, those who cross the road when running, those who run in secret and those who don’t. The Rainbow Run was for everyone.

A huge thank you to Graham from B&H Frontrunners for all the brilliant organising and ideas that made the event run smoothly, to Rosie and Pippa for suggesting we get involved in the first place, and to El, who travelled all the way from Worthing to join the fun.

We wrapped up the day in true GoodGym style — with a picnic in the park. There was sunshine, laughter, great company, and yes — of course — I brought hummus. It also happened to be my birthday, and I couldn’t have asked for a better way to spend it than surrounded by this wonderful GoodGym community. I’m so grateful for the joy, the support, and the shared silliness — truly the best birthday gift of all. 🌈💪🏃‍♀️🎉

While the world may be getting harder out there, events like Rainbow Run remind us why it matters to come together, to celebrate, and to keep running — for joy, for each other, and for a more colourful world.

On a gusty evening with glorious clouds, GoodGym Brighton saw a large turnout to celebrate eight incredible years of community missions, group runs and races. To mark the occasion, the group was split into two teams, one meeting at the Queen Victoria statue in Brighton and one meeting at the Peace Statue in Hove, the usual starting points for weekly GoodGym group runs, for a scavenger hunt, tracking down locations (including the odd GoodGym task venue) and numerical answers from a set of tricksy clues devised by GoodGym's ownLiam (for the Brighton hunt route) and Ben (for the Hove one).

Showing their mental acuity is as sharp as their Strava stats, the GoodGym teams bounded through all the required cryptic hoops to successfully deduce the answers, and the teams came together near the twin local icons of the Brighton i360 and the Upside Down House. The sum of all the clues for both teams unlocked a padlock to a golden litter picker, the evening's team captains Philippa and Rosie high-fiving with the collaborative spirit that typifies GoodGym Brighton.

The event was rounded off with a swift beach litter clearance and a lavish picnic sheltered near the shore, featuring a wide variety of drinks, fruit, crisps, falafel, salads, home-made cake and even GoodGym biscuits. All against the backdrop sound of the GoodGym banner flapping in the wind. Or was it applauding?

Sample scavenger hunt clues

Pinocchio's, Brighton (answer = 22)

Meander on down to Brighton's very own West End and catch a show if you have time. Performers might take the odd artistic liberty, but at what number do you find one who has bit more trouble fibbing?

Palmeira Square Floral Clock, Hove (answer = 9)

By no means a limp area! In the middle of traffic time works differently. When the time is next on the hour what would the time o'clock be then?

It's always happy times o' clock at GoodGym! Further afield, Carla and Stefania were getting involved in another hunt, of alpacas 🦙😊.

Thanks Juliet for pulling together this amazing group session and all for the great team work.

Happy birthday GoodGym Brighton! 🌈🎉🎂