“Remember, remember! The fifth of November, The Gunpowder treason and plot; I know of no reason Why the Gunpowder treason Should ever be forgot!”

The Lewes Bonfire Night, #LewesBonfire, is the most famous Bonfire Night festivities, with Lewes being called the bonfire capital of the world. A remembrance of history evolving mainly from the Gunpowder Plot of 1605 and Guy Fawkes (Guido Fawkes) and the Seventeen Martyrs burnt at the stake in Lewes, Sussex during the period of 1555–1557. It also remembers the Protestant Reformation in 1517, which was a schism from the Catholic Church. Nowadays, #LewesBonfire features a ‘free expression’ of local problems or any reasons of grievance, which will be blown up at the end of the processions by the five Lewes Bonfire Societies, culminating with a magnificent fireworks display!

This year, I decided to join the Bike Train from the Level to Lewes Bonfire - A fun festive ride organised by Brighton Bike Hub and Cranks, with music, at a gentle pace, promoting sustainable transport initiatives of the 'Lewes Road for Clean Air' community group with the aim to increase the uptake of cycling and enable a shift away from car dependency.

Bike Train’s marshals, Sarah, Gav, Maria and Stefania encouraged other GoodGym-ers, including new comers Patrick and Amanda, to join the fun by offering their help and budding up each other as well as other less confidents cyclers, and so by creating a safety-in-numbers environment for everybody to take part!

It was a great experience – Très Bon! Very GOOD, GoodGym!

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Three Good Gymers made their way bright and early to Queens Park Junior Parkrun (Brighton's newest Junior Parkrun). Encouraging young people to get outside and be active.

The Parkrun was set up by the Friends Of Queens Park Group. Who's mission is for the park to be enjoyed by people of all aged.

We were assigned our roles and with a winding course lot of marshalls were needed!

Nicola was at the important marshall point four - encouraging the juniors who had dashed up the hill.

Rosie was barcode scanning and cheering and congratulating the finishers.

I was stationed on the finish tree encouring juniors into the finish funnel so they didn't dash round again.

We left with a spring in our step and another good deed done.