8 GoodGymers made a wonderful difference in Central London

London is an especially bustle-y city and it is especially especially bustle-y during the rushing hours.

But it is also a city rich with quiet — gentle — calm spaces, such as the American International Church on Tottenham Court Road.

Although... that's true only when the Stranger Things Musical cast aren't using the AIC to practice their screams and yells and best impressions of the Demogorgon...

...which were our welcoming sounds yesterday evening!!

Not that this affected our especially brilliant crew – Brooke (our lovely host!), Emilie, Imogen, Jackie, John, Lilan (on their first good deed – welcome!!), and Steve – who got down to good-deeding business in a flash!

❤️ Emilie, Jackie, and John focused on the lower garden 👉 they pulled weeds, laid fresh gravel, rearranged a greenhouse, and collected all strewn litter!

❤️ Imogen, Lilan, and Steve headed to the upper garden 👉 they planted fresh seed pots, laid fresh compost, and gave new life to flower-filled planters!

❤️ And Brooke coordinated and organised the whole thing — thank you!

Here's to next time, folks!

7 GoodGymers dodged the rain – captured the leaves – and sewed the seeds!!

Six pm on Wednesday was a very wet six pm. It pelted and plummeted and we considered – for a fleeting moment – whether to cancel our evening!

But we very happily proceeded and three of us – Gemma (on their first good deed – welcome!!), John, and I – took a conversation-filled run through (a drying...) Camden Town, where (en route) Sarah called out and made our three into a merry four.

Arriving at Cecil Sharp House, we were met by Ana (also on their first good deed – welcome!!), Siobhan, Steve, and our host Susannah.

And we quickly got to it.

Ana, John, and Sarah demonstrated the quickest way to build a gazebo, before planting hundreds of seeds into fertile pots – I am looking forward to seeing what grows!

Meanwhile, Gemma, Siobhan, and Steve grabbed rakes, brooms, and gloves, and they turned a leaf-strewn garden into picture perfect site of lawn and path!

Thank you, everyone!! Here's to next time!!

London's community half marathon went red this year! 🔥

A huge congratulations to the oodles of GoodGym folk who caught well-earned happy mornings under a hot-hot-hot late summer sun ☺️

It was the biggest joy seeing you all!

Please send me your photos (!) and I will pop them up here (alexmurtough@goodgym.org) ❤️

Commuters, tourists, and (even) dog-walkers were all trying to get away from the rain at 6.15pm last night.

The same time as this lovely GoodGym group were trying to jump into the first splashes of Autumn!

Caitlin, Daisy, John, Steve, and I took temporary shelter under a Regent's Park tree before embarking on a steady run through the park, past the Abbey Rd zebra crossing that the tourists love, and the world's most bountiful rainbow!

Our destination was the West Hampstead Sherriff Centre — a home for community housed within a revamped church :)

Which was where we met Dan (on their first good deed — welcome!!), Imogen, Jackie, Siobhan, and Will, and we quickly grabbed pickers and bags to tackle the litter that accumulates...

...which was less than usual! Albeit 2-3 small bags of things that are better on their way to being recycled :)

Thank you, everyone! See you soon!

We all said it — huddled by Rathmore House Care Home — that this would be a very nice place to call home.

Tucked behind trees on a street with many trees, we headed straight for the hidden (and lovely) garden.

Which is where this special group — Alice, Kathleen, John, Siobhan, and Steve — donned gloves and grabbed tools and got to work for 60 happy minutes :)

Strewn apples were collected and piled, fallen leaves were raked and swept, and the sprawling moss between the cracks was scraped and bagged.

Every space welcomes TLC and this wonderful group gifted it aplenty this morning :)

Nice work, folks! Thank you for a gorgeous morning!