Tonight our lovely team of GoodGymers met by Zoom to Step it Up and get fit at the same time! Kate had chosen some appropriate songs and you can watch the crew smashing out the steps below!

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We all agreed that it was fab to see each other and to try something that little bit different....

I wasn't going to come tonight, but that session has sorted me RIGHT out!

We also celebrated lots of good deeds completed out in the community by us all and welcomed Aimee onto the Taskforce with open arms!

Well done guys - see you all again soon

Kate xx

We met again by Zoom this week at our usual time of 6.30pm. It was lovely to see each other and we spent some time checking in and seeing how we were all coping with these challenging times.

After we'd done that we spent some time updating on missions and how to keep up the volunteering in local areas most at need.

Obviously, no one got out of the core session! We sit-upped, dead bugged and shoe tapped our way through a core workout and then had a lovely stretch off afterwards. And heard about the newest addition to the GG Trafford team - a black lab puppy! 

Lovely to see you all and see you next week!

For our first Zoom session we went all out and worked out 80s style with some of our GoodGym Trafford faves and some new faces from Stockport and Liverpool!

Great to see:

Hannah Jo Simone and Rob

And of course our old mucker John who we haven't seen for a while!

It was so lovely to see everyone and we chatted about what we had been doing to keep fit including running, HIIT sessions, cycling, walking and all manner of other things. Keep up the good work guys!

After that we did a funky warm up and burnt a load of calories working out to our shared 80s soundtrack blasting out. We conga-ed with Gloria, shimmied with Tiffany and smashed it to Eye of the Tiger!

that was brilliant fun and lovely to see you all!

Here's the team grooving to the Conga:

Once we had completed some more high octane workouts we did a hardcore abs circuit just to completely finish us off!

We closed with some new from Fi about her soon-to-be coach (that makes 6 in Trafford - yippee!) and how we can get involved both in missions for people in need and also Community Missions.

Fab fab fab to see you all! Thanks for coming and see you next time, lots of love

Kate xx