After welcoming two newbies Dan and Erika to the clan, we warmed up outside the leisure centre and then ran up to White City.

Big Local asked us to help raise awareness in the local area of their W12 Community Festival.

They gave us a target of Wood Lane Estate to deliver flyers promoting the festival. We split up into three teams. Each taking a section of the estate. The teams blitz through the estate in no time and had flyers left over. After taking a detour through the park, we delivered the rest of the flyers through letter boxes on our way back.

Just before we finished up - we did a combination circuit training - running and strength training in the park.

Then to bring the evening to a close we did a nice warm down and chatted about doing the Ealing Half Marathon. Who's in?

Happy running.

PSB,
Out.