Our community mission Friday, returning to Cwtch Together to finish off their garden just in time for the 80th celebration garden party.

Neda was on weed duty, clearing the pathways and spraying the gates to give them that just finished look.

Martin took to the hover mower, if only it was like the hover board in back to the future. Still he took on the entire lawn, determined to finish.

And finally Michael, on strimming duty, first with the portable, tackling the worst overgrown areas first. Then after the battery ran down, it was time for the regular strimmer, helping Martin finish.

I just an hour, 3 goodgymers made a huge difference to the space.

See you Tuesday for our group task.

With what looked like a potential rainy Tuesday again, we were worried that we may not achieve our goal this week......

2 TASK TUESDAY

Michael, our resident weather man kept a watchful eye on the Met Office App and assured everyone that the rain would not be coming in until 20:00...

We met at our usual place and split into our two groups of runners and walkers, everyone was meeting at Cwtch Together tonight to begin with. The runners were the first to arrive, just in time to meet with Flo who had made their own way to the task to donate their old dolls for use at the charity play group.

That deserves an extra deed

Michael said Helo to Jon, who was meeting us tonight in place of our usual Sarah. We quickly got the tools out to help with the garden. Michael meandered around the grounds, before briefing Flo who was taking ownership of the task tonight at Cwtch. There were some brambles starting to come through, as well as some 'Lords & Ladies' (Arum maculatum) popping up so the strimmer was needed to remove these, especially the 'Lords & Ladies' before it goes to seed in Autumn and spreads anymore.

Once the walking group arrived, we split into two groups for the second task. We bid farewell to Emma, Emma, Flo and Neda who were going to take on the Cwtch task.

Heading over to the Grange Medical Practice were, Michael, Aimee, Emily and Llion. We were greeted by Chris from Grow Cardiff, we had been here just 2 weeks earlier (read all about that here). Tonight's call was to get the soil delivery into the raised beds...

Shovels at the ready

Straight to work, we were digging soil from a bag straight into the beds on one side, whilst emptying another into wheelbarrows on the opposite side. Some strange conversations as Michael suddenly burst into song with a rendition of the theme tune to Poddington Peas..'Why' I hear you ask.... we still don't know.

This was a great workout with some heavy lifting added in once the bags were empty enough to lift straight into the raised beds. A great day this week with two tasks completed (3 with Flo's donations), thanks to all for joining in.

Join us next week for some fence painting fun, sign up here

Back to regular with a Tuesday task this week, and it just felt right. Michael led the group down part of the taff embankment on their way to Cwtch Together...Whilst we are mentioning the River Taff, goodgym is taking part in a WORLD Record Attempt on March 21st 11:00 - 13:00. You can sign up to this here

Meanwhile, back at Cwtch......

Joggers, walkers and cyclist joined forces once again, this time for a good Spring clean of the Scout Hall. But before we get started a quick welcome form our organiser, Sarah... and our instruction to give the hall a good scrub down to get rid of the spiders. Would you rather see a mouse or a spider? And what about a spider mouse......

Adam was straight on window cleaning duty - with the occasional rendition of "when i'm cleaning windows". Rosie went to brushing.....but the walls and ceiling, cobwebs be gone! Ben was cleaning those windowsills, Su, Emily and Dylan were wiping down the lower walls.

Dylan was on kitchen duty with Sarah, giving it a nice clean through, and finally in at the last moment...Lucy took to the ceiling sweeping that we just couldn't reach and the sweeping the hall once we had finished.

Our music tonight, a selection from Stevie Wonder, Stevie Nicks and the B-52's....A strange combination but a good run back to Rock Lobster.

Join us next week for a Spring litter pick, a practice before our April one as part of "The Great British Spring Clean".

12 Goodgym folks headed to Cwtch together to take on the latest Tuesday task(s). We split up to cover the different tasks - Jonathan, Flo, Emily, Flo, and Kerry worked inside on bleaching the hall floor. Don't worrry baby, it looked prestine by the time it was done.

God only knows why but Darren was allowed to sand down the door to try and make it open easier. He was giving off some dust and a lot of good vibrations.

The rest of the team weren't surfin' USA, they were busy outside clearing the driveway of weeds and clutter. Wouldn't it be nice if weeds didn't exist!

Goodgym really get around...... after team photo it was time to run back to the Glassworks for a games night, where we all had Fun Fun Fun.

Happy January

On our final group task for the year, we took to the chilly streets of Cardiff and ran, jogged, walked and cycled to our friends at Cwtch Together. Michael was all festive with lights twinkling through his goodgym top,

you're welcome people of Cardiff

The goodgym speaker was also along for the run, finding it's new place fitted to the goodgym bag, the playlist had been found already and was ready to go as soon as we arrived at the task.

Lot's of chatting along the way as we discussed our festive plans, we were also heading for food afterwards so they was also chats about food......mmmmmmmm

The task tonight was helping to clear the grounds, the storm at the weekend had cleared all leaves from the trees - at Cwtch and in the park next door. As soon as the leaves were seen our playful members couldn't help but kick through them.

Michael went inside to get bags, gloves and a light, the speaker was turned on and the Christmas hits started playing as we all got to work. People were collecting leaves into bags, bins and sweeping more into piles. It was like a task that wouldn't end, not to be put off we kept on going with a song along the way and soon the pathway and side of the building were clear and could be seen again.

we totaled 14 bags and 2 bins of leaves in all, thats a lot of bare trees! A quick group photo and it was time to head back for food, Michael decided to keep the tunes going as we made our way for food, spreading the cheer as they went.

We take a well deserved 2 weeks off now, returning for the ever anticipated January Challenge.

See you all soon.

On a dark evening, with extreme downpour of rain sporadically happening, 3 hardcore goodgymers met to do good. Bringing joy was their mission, and tonight's recipient was the wonderful Cwtch Together.

A couple more tarpaulin laid outback, to help keep down the nettles. Then moving to the front, removing stinging plants and those encroaching on the pathway.

Tonight was the perfect time to try out the night mode on the camera too, no flash required.

Time to head back to the Glassworks for some games and food. Fantastic.