On a bright dry, but quite cold, Sunday morning, we joined the Friends of Mile End Park’s monthly litter pick. The task formed part of the January Challenge, giving runners a great opportunity to start the year with a positive impact on their local community and environment. A special welcome to Christopher, doing his first GoodGym task!

We arrived one by one and joined volunteers from the Friends of Mile End Park, who organise regular clean-ups to help keep the park welcoming and enjoyable for everyone. Once we were all gathered by the Art Pavilion, there was a brief introduction and safety briefing from John of the Friends, we were equipped with litter pickers, gloves, and bags before heading to our allotted areas of the park

Working together, the team collected a wide range of litter, including food packaging, cans, bottles, and general waste that had built up over the winter months. Despite the chilly conditions, spirits were high thanks to good teamwork and plenty of conversation. The park is known for great potted woodpeckers, parakeets, robins, pairs of blue tits and water fowl, as well as snowdrops

Joining this task as part of the January Challenge was a brilliant reminder of what GoodGym is all about: combining physical activity with practical help for local communities. After an hour and half, many bags of rubbish had been filled, leaving the park cleaner and more pleasant for residents, visitors, and wildlife alike

It only remained to squeeze ourselves into the Coffee Room (actually bigger inside than out) for a deserved hot coffee and cake

Despite the biting cold before the snow hit yesterday, 20 hardy GoodGymers and friends braved the elements for a Bonus Saturday Litter Pick in and around Mile End Park. Armed with litter pickers, bags, hoops, and a whole lot of enthusiasm, we were determined to make a visible impact.

After gathering at the Art Pavilion, we split into smaller groups to cover more ground. One team worked their way over Mile End Bridge, while others tackled the towpath. This helped us to sweep through a large section of the park, ensuring we reached some of the more littered areas!

We were lucky to have John from Friends of Mile End Park join us, bringing along Fendi, his enthusiastic little dog! John provided all the necessary kit and shared insights about the park’s ongoing upkeep. He explained that Friends of Mile End Park run a monthly litter pick, with the next one happening next week - but any extra help in between is always welcomed, as it’s a well-used park in constant need of care.

Over the course of the afternoon, we collected an impressive 34 bags of rubbish, including some rather bizarre finds - a large plastic grasshopper and a broken pack of top trumps among them! It was a fantastic team effort, with people joining in as we went along.

With frozen fingers and a well-earned sense of satisfaction, we wrapped up the session and a good group of us headed to The Star of Bethnal Green, where we thawed out with a well-deserved celebratory drink!

A huge thank you to everyone who took part - whether you’re a seasoned GoodGymer or a first-time volunteer, your efforts made a real difference and it was a great way to spend my birthday. See you next time!! 🎂🥳

Emma

A small and committed team gathered on top of Mile End Park’s Art Pavilion last night to run through our pre-task workout.

The Squat Masterclass

Today’s workout focused on exercises to support the hips and knees. After a couple of mobility and warm-up exercises, we started with squats. Easy-looking but surprisingly complex to get right, the team patiently performed squat after squat with a new instruction after each rep.

We moved to single-leg squats, lateral lunges and ‘the perfect lunge’, finishing with some push-ups against the fence.

As we ran through our last stretch, we were joined by John from Friends of Mile End Park.

Who are Friends of Mile End Park?

This independent group aims to encourage a sense of local ownership towards the park, helping to promote awareness of the park and its facilities, and encourage and support their use.

Proactive with everything from fund-raising for additional resources for the park to hosting sociable, monthly litter-picks, it’s a fantastic group for GG TH to be asked to join for our Monday night activity.

(You can read more about the Friends, including their monthly litter-pick here).

As we prepared our equipment (a test in patience and tolerance last night btw, as we battled strong winds attaching rubbish sacks inside the game-changing litter-bag hoops), we made our plan. John reassured us that there would be plenty of rubbish along the southern areas of the park.How right he was: as we filled our bags, we were struck by the amount of litter that could already be found on a Monday night.

Half time

Just as our bags became full to overflowing, we approached a bin: “All change,” said John. Little did we know, we were heading for Part II with brand new sacks to head back to base.

A race against time, as we headed down Clinton Road, we just couldn’t resist the last few crushed Red Bull cans: in it all went, and we were still posing for our last pic by 8:15pm.

A fantastic effort, everyone! No mean feat to fill 12 bags on a windy, wet December night. (And a special shout-out to Johnny, who joined us for a pre-birthday task - Happy Birthday, Johnny!).

Until next time.

GoodGym joined Friends of Mile End Park and Tower Hamlets Greens in the monthly littler picking this sunny Sunday

We collected around 15 bag of trash from up and down the North end of the park, plus along this busy section of canal.

It was lovely to meet up again with folks from our previous activities together, and we made plans for planting spring bulbs as a group in November - watch out for new listing!

The group then trooped down to the secluded back garden at The Coffee Room on Grove Road, for pastries, drinks and more chat.

Following our inaugural Mile End Park litter-pick in March, we returned with Tower Hamlets Green Party members and new local Councillor Nathalie Bienfait to join the monthly Friends of Mile End Park litter-picking event.

Thirteen keen pickers met for introductions and a briefing with John from Friends of Mile End Park. Armed with grabbers and bags, the group spread out, heading North through the park and woodlands collecting discarded bottles, caps, cans, cigarette butts and everything else that was making the environment less pleasant for people to visit.

At 12:00, with full sacks and rumbling bellies, we reconvened to admire our hard work and take photos of the bagged litter mountain. Fortunately, John provided us with drinks and cakes a-plenty from the nearby Coffee Room.

What a great way to start a Sunday!

GoodGym Tower Hamlets will be back at Mile End Park on 10 July for next month's litter pick in Mile End Park. Sign up now!.

Two tasks; two fantastic teams.

We gathered by the lock-up at Mile End Park's Art Pavilion just after 7 to meet John, one of the best task owners in town.

The brief? To dig over two planters on The Mound and clean the pond.

It sounded like a pleasant way to pass an hour on a sunny Monday evening, but 90 minutes in, boy, were we glad we skipped the gym.

John headed up Team Pond who, armed with pond nets and rakes, headed over to the pond behind the Pavilion to clear it of weed and all other debris. Wet, mucky and laborious: this was not for the faint hearted.

Meanwhile Team Tulip, headed by Jo, made their way up to the large planters on top of The Mound. "Just a little dig over, and then pop them in," John had breezily said of the last of these Spring bulbs. Well. With fewer forks that we would have liked, not to mention the solid terrain​, this was a workout-and-a-half. We called for reinforcements from the Pond Posse and the team worked solidly for 70 minutes, getting the grass shifted, the soil turned, and the bulbs planted

At 8:33, the last remaining GoodGymers, Grit and Rohan, were glimpsed accompanying John to return the tools along Clinton. Way to go, folks.

A brilliant evening all round, and a special shout-out to our Dave, who tonight hit his 100th good deed. Great to see you, Dave; hope to see you soon :)

Next week, it's Bank Holiday Monday, so Our Big Task falls on a Saturday, when we'll be heading to Tower Hamlets Cemetary Park to commence Operation Cow Parsley. You snooze, you lose.

Until then