We were invited to team up with This Girl Can and Her Spirit to encourage women to get (back) into sport.

The Her Spirit team led a social cycle, running masterclass and a Nordic walking introduction, while Leah and Nina took a couple of women (and one very cute dog) on a plogging adventure along the Embankment.

Apparently it's the place to be if you're deconstructing your car as we found what we think was a spark plug and some car headlights, along with a plethora of chip forks, sweet wrappers and, err, unused tea bags from a festival that had been held over the weekend.

I have a car boot full of This Girl Can tote bags and water bottles to give out to GoodGymers so hit me up next time you see me! And if you want to join the Her Spirit community, you can do so here.