Keen to get ahead of the game and make sure that Trafford Rape Crisis had their Counselling room clear and tidy ready for their last bit of decorating on Friday, we popped over to clear and tidy some boxes up for them. It may have been tipping it down outside but that didn't bother us as we were on an indoor task!

What at first glance seemed like a pretty big task actually got achieved super quickly as we got stuck in and got a workout while lifting and shifting files, bits of equipment and artwork.

It was lovely to meet the team and to chat to them about the amazing work they do. We left with another set of connections made and are looking forward to working with them on future missions!

Please check out our GoodGymTrafford Home Page for details of future Group Runs, Community Missions and to register for Coach Runs.

Keep running! Kate