Tonight 12 GoodGymers ran from Heart down to Left Bank to finish what we started in summer with painting the picnic benches. It was a little darker than last time we did it, but we managed with the help of a portable light supplied by Left Bank.

Adam thought his team had finished but the perfectionist in me thought otherwise, so they went back & finished the job...sorry Adam!

After painting, we finished off with a beer at the bar. Left Bank always look after us :)

Thanks so much to Helen for another great run. I know we moan about the hills, but we appreciate your effort!

Welcome to Guy who joined us tonight for his first session. We hope to see you again soon!

Ghost stories and clairvoyants were the theme of the evening!! Women in bedrooms, whispered names & trains on tarot cards were all part of the haunting tales....

10 GoodGymers ran up to the OWLS allotments where we weeded a large area and cleared the paths so that it's ready for OWLS service users. We then ran back to Heart for a pint and cake; what more could we want on a Wednesday evening? Running, weeding, ghosts, cider and cake....perfect!!

Tonight 13 of us ran from Heart down to Left Bank (after a little detour from Katie)!

The staff asked us to sand down and paint benches with pink & red stripes. We got to work and the benches looked great; the staff are going to gloss them tomorrow to finish them off.

Afterwards, Left Bank kindly gave us a drink each as a thank you, which were gratefully received.

Welcome to Irene who joined us for her first session tonight.

Well done to Adam on his 20th good deed tonight & Bryony for her 10th!

It was a great evening, thanks all :)