Al Strang


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Doing good since November 2017


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Al Strang
Al Strang has done their first good deed with GoodGym. 😎

Wednesday 1st November 2017

GoodGym Runner

GoodGym Runner

Al Strang has done their first good deed with GoodGym.

Al is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Joel Wiles
Joel Wiles went on a group run

Wed 1st Nov 2017 at 6:15pm

The 3(plus 8) Leafleteers

Westminster Report written by Joel Wiles

11 determined GoodGymers ran 7.5k to deliver 400 leaflets for Open Age charity Pop up Cafe!!

Meeting at the New Balance store ready to roll this week were 11 all action GoodGymers! Welcoming Al on his first GG run we got going on our 90 minuets of continuous movement.

Heading to the North West of the Borough we made good time as we powered through the nearly 4k run swiftly.

Splitting up into 2 units we headed west along what some would say is a straight road! Leapfrogging each other to create a speedy delivering strategy. Once we got into our stride there was no stopping us even if we didn’t all always know where we were going. 35 minutes in and all the leaflets at been posted so a very Pop up Cafe event is almost certainly secured for Open Age!!

Picking up the pace on the way back we stormed back to back in record time where we stretched out made our way home with a serious increase in our fitness when doing good for a fantastic local charity!

Next week we are off to One Big Family homeless charity to make some food for Westminsters homeless community, would love to have you along!

Have a great week

Smooth Running

Joel

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