It was another chilly night in Westminster, which made it even more clear that our regular task helping distribute clothes and bedding on the Strand makes a big impact.

Thankfully we had plenty of hands on deck, and it was brilliant to be able to welcome Andy and Louise to their first ever session great to have you both join us!

It's a popular spot for getting resources like hot food and other donations to those that need it most, so it was pretty hectic! We didn't have to wait long for Andrea to arrive with her van, and soon got to work.

With Khai jumping into the van to help get the boxes out in some sort of order, the rest of us hauled the clothes and bedding across the street to hang them out in a makeshift fashion display! We soon had jackets, trousers, sleeping bags and shoes out for people to choose what they needed most.

The time flew by, and before long most of the donations had been handed out. Great work everybody!

Next week we'll be meeting at Victoria to pick up and transport surplus food to rough sleepers - hope to see you there!

We've gardened in freezing rain, scraped graffiti in sub zero temps, even pulled weeds with the threat of snow - and finally, the evening came. An indoor task! Perfect timing as well, as it was pretty nippy out there last night.

Our job for the evening was to address and stuff envelopes for a charity called Sparkle which runs an intergenerational centre. It brings together elderly people who might be facing loneliness with young ones who can benefit from their experience. A brilliant idea! They just need some help spreading the word about their amazing offering.

So we met at St Michael's church, where some of the activities including gentle exercise, arts and singing are held. It may have been a toasty inside task, but it was no less of a challenge as we found we had no fewer than 1700 envelopes to fill!

Wasting no time we formed an efficient production line, some of us writing, some stuffing and some sealing. While we worked the conversation was certainly wide ranging, from the merits of singing butlers to the best parkrun breakfasts, the joy of sleeper trains and what exactly is meant by 'vibe merchants'.

No wonder then that some of us may have got a little distracted and 'Dear Neighbour' became 'Dear Envelope'! Mentioning no names but a certain glossy beard might be a good disguise?

After a good solid session working away, we had a final count and managed a grand total of over 1000 envelopes - amazing! Next week we'll take on the job of delivering them - hope to see as many of you as possible there to get the word out far and wide!

We had got so used to the comfy warm room that our planned session on agility and balance morphed into a cosy strength and conditioning session. But that didn't mean that there was less, ahem, vocal feedback. Still, hopefully Pritesh didn't pull every single muscle in his body and Steph's hip flexors survived the journey home!

Great work everybody. Join us next week for the second part of the task or check out this week's community missions.

Last night’s GoodGym session was packed with action, good chats, and a sprinkle of drama. Our job for the evening was to team up with Abundance London for a big tidy up, focusing on clearing piles of fallen leaves out of the beds on a busy road in Chiswick.

Rosemary from Abundance London arrived with council bags and tools, and we got down to business clearing the leaves and litter. The leaves were hiding the newly planted bulbs, and we needed to make sure they had space to breathe and grow. As we worked there was plenty of chat about snacks, upcoming training programs, and of course, the imminent footie match.

Meanwhile, Jonny had an adventure of his own. While we were picking up leaves and chatting away, Jonny found himself in a bit of a sticky situation and needed to be sprung from lock-up in Chiswick House Gardens. We’re hoping he made it out in time—did he escape before the match kicked off?

After minutes we had cleared an extraordinary amount of leaves, collecting no fewer than 15 bags' worth! Hopefully now those bulbs can breathe - look out for the splashes of colour as you pass in the coming weeks

Don’t forget about this Saturday’s mission at Chiswick Eyot where you'll have a chance to get down and dirty by the river.