Last night was testament to the amazing things a group of us working together can do in just a short amount of time - and the level of happy chaos it can also create!

We had the pleasure of a new task yesterday. The Positive Network believes in fostering unity, empowerment and resilience predominately within the Black community across generations. They put on various programs and initiatives, celebrate cultural heritage and create a supportive network. They also believe in the power of community and collaboration to drive positive change - something we can definitely agree on here at GoodGym!

They have a centre in Balham which is used by its members. With so much going on there it is little surprise that its small store room had got to bursting at the seams with food, paperwork and other resources. It had become a bit of an issue for Grace, who runs the centre, and she asked us to come and give it a good sort out. There was also the question of a set of shelves to be built...

We quickly organised ourselves into a human chain. Out came dozens of water bottles, files of paper, more toilet rolls than we could count, a piano, a kettle, even a eyesight chart. It was like our very own generation game. All that was missing was the cuddly toy!

Meanwhile the shelves were being assembled by a group of allen key heroes. They made impressive headway in a short amount of time, only to meet with some resistance right at the last step. Nevertheless they persevered and right at the last minute they could be moved back into the office. Only to find, after all that work that the door didn't close properly with them in it! Disaster. Still, with some very impressive tetris style manoeuvring the problem was solved and we could call it a job well done.

Two groups set off for the pub in stages (thanks for expertly guiding everybody back Pritesh and to Katie for leading stretches!) and an evening of board games. With an epic game of Traitors we learned even more about each other, trust and treachery...!

Next week we're back to Age UK and there is also this great mission on Wimbledon common on Sunday - hope to see you there!

Brrr, the cold snap wasn’t letting up last night, but that didn’t stop our awesome group of runners from showing up and getting straight to work! There was no time to hang around in the freezing temperatures, we were all eager to get moving, warm up, and make a difference.

We welcomed some new faces to the group this evening — a big GoodGym welcome to you all! We’re so glad to have you with us and hope you’ll be back for more fun in the future. Great to have you join us Hannah, Lisa and Benjamin

We kicked things off with a quick warm-up, and Catherine came up with an excellent Monday question - where is the best roast in the area to be found? It got us all thinking (and hungry) — there were some great suggestions but we decided we definitely need to find a good veggie option. Suggestions welcome!

Once we were all warmed up and ready to go, we ran down to the Venue, a community hub that serves as a space for healthy eating classes, kids' groups, storage for donations, and more. Our task for the night was a massive tidy-up. There was plenty of composting, cleaning, and clearing to be done, but the biggest challenge? A pool of dried, spilled cream that had made a sticky mess! It was a tough one, but there was no use crying over spilled, er, cream. With hot water, cleaning fluid, and plenty of elbow grease, we managed to get the job done. No more rancid spillage, just one big sparkling floor!

There was lots to clear away, but with so many hands working together, we got through it all in no time.

After the task, we finished off with a core session. We all got to know each other a little better as we squeezed into one corner and got down to business.Core work helps with stabilising your body when you get tired during a run, so you can maintain good running form. It’s a key part of injury prevention, so well done on some great efforts from everybody.

After a run back we wrapped up with some stretches after all that hard work. Next week we have a new task in Balham, which means we’ll be leaving sharpish to get there. If it sounds like too much of a stretch, you can always meet us there. After the task, we’re having a social at the Four Thieves with some board games — it’s going to be a lot of fun, and we’d love for you to join us!

Some more dates for your diary:

• On Saturday there is this great mission to help clear the paths at a nature reserve

• We have a new regular community mission helping out with a kids club at the Doddington community garden late Thursday afternoons

• If you're free on the morning of the 24th and have an hour to spare, this amazing organisation which is home to several charities needs some help moving two offices around