4 GoodGymers crushes 60 minutes on high energy Running Fitness in Camden.

Our last session in Camden for this block set on a perfect Winter training venue in Granary Square! Masses of space, light and benches for us to utilise.

The focus this evening was to maximise the efficiency in our running capitulating on all the energy and power we put in.

Really working the conditioning of some of our key running muscles and tendons so they are able to cope with the demands of our new speed. Working hard to drive our knees up to 90 degrees with power and precision with a range of skipping drills.

Getting our contact time with the ground sharper with some endurance hops and strengthening up our lower body with calf raises and lunges.

Finishing off the hard work in style with 6 minutes of continuous relays to put it all the practice together!!

Thanks for coming along and hope to see you for our February’s sessions in Vauxhall!!

Smooth Running

Joel

7 Illuminated GoodGymers ran a speedy 4k smashing great Fitness 4 All session in Camden.

Arriving to a sea of people enjoying the bright lights of Lumiere meant we have to find an alternative location for our fitness fun!

Finding a perfectly formed lap of a park near by was a stroke of luck and with a body and mind challenge for the evening we set about honing our running paces!

After a mobilisation warm up we set a base timed lap to find our Safe pace rhythmical and calm with logged that pace in then backed it up with a sequence of faster and safe paced laps trying to nail out pace to the second!! Great to see everyone challenge themselves with the odd fast lap and really concentrating on running perfectly timed laps for the whole session!

Covering over 4k with half of that at challenging paces a great workout was had by all and the last lap everyone laid the pace down and to a person so bang on their self predicted time!!

Hope you enjoyed the session! We will be back next week meeting at the same place where we will do more running form and developing our conditioning for our key running muscles.

Be great to see you there or at one of the many GoodGym Group runs which happen Monday to Wednesday.

Smooth Running

Joel