Liz


4

Good Deeds

Workouts
4
Cheers given
1
Cheers received
10

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Member
Doing good since August 2020

Not done a group run this month

1 Month Streak


Community Cape
GoodGym Runner

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Latest activity
Liz
Liz went on a group run

Mon 16th Sep at 6:00pm

Run Wild in Lakenham

Norwich Report written by Steven Hitcham

We had a last minute change of task but it still an amazing evening.

Thanks to Rose for coming up with the idea and Beks for accommodating us.

20 of us (plus some extra locals) visited Wild Lakenham to help clear and cut back an overgrown public pathway.

Read more
Steven Hitcham
Liz
Liz signed up to a group run.

Mon 16th Sep at 6:00pm

Liz
Liz went on a group run

Mon 29th Jul at 6:00pm

Save the Bacon

Norwich Report written by Ian Gostling

Tonight 16 GoodGymer's ran 2km to the new Prescilla Bacon Lodge Hospice in Norwich.

This brand new facility is a dedicated hub for specialist palliative care, in a beautiful setting of landscaped gardens for use by patients and their families.

Louise led us round detailing the great work that is done by many volunteers, including our very own Katy who was also present when his majesty the King officially opened the centre earlier this year.

We were given the opportunity to take part in a bereavement activity remembering close relatives, animals or friends by using finger paints and sharing stories.

It will be great to return to help out with special events and fundraising activies in the future.

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Steven Hitcham
Liz
Liz signed up to a group run.

Mon 29th Jul at 6:00pm

Liz
Liz went on a group run

Mon 15th Jul at 6:00pm

Raising the bed: A Soil-id Shovelling Success

Norwich Report written by Eloise

On a somewhat grey summer evening, 11 GoodGymers braved the clouds and ran and cycled to Burges Road in Mile X to continue working on the wonderful community garden.

Our main mission was to conquer a mountain of soil in a neighbouring plot. Equipped with shovels, wheelbarrows and rakes, the team worked diligently, rotating roles to move the soil into the garden and distribute it strategically to create the foundation of a lovely large raised bed at the heart of the garden.

In addition to team soil shifting, Jonathan focused on propagating strawberries and digging up invasive nettles. The team also moved large logs to clear the space where we uncovered a fabulous frog!

The mission was made even more special as we welcomed Liz to GoodGym and Stephen celebrated his 25th good deed!

An extraordinary display of teamwork and determination and a testament to what we can achieve in a short time 💪🏻

Read more
Steven HitchamEloise
Liz
Liz signed up to a group run.

Mon 15th Jul at 6:00pm

Liz
Liz earned their community cape by completing their first community mission. 🥇

Wednesday 2nd September 2020

Community Cape

Community Cape

Liz earned their community cape by completing their first community mission.

Liz completed a community mission. Instead of watching TV or lying in bed, Liz was out there making their community a better place to be. For making that choice they have earned the community cape.

JonathanSteven Hitcham

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