On another quaint evening at Marlpit Community Gardens, GoodGym lent a hand or few.

Stephen had the grand job or repositioning a mass pile of horse manure, which he made light work of!

The rest of us were raking up piles of the cut long grass.

Congratulations to Liz who was completing her 10th GoodGym deed.

To finish the evening, they allowed us to pick some berries for self consumption.

Well done to the GoodGymers who turned out on a Saturday morning to help distribute bark mulch over flower beds in Jenny Lind Park.

14 GoodGymers from Norwich got stuck in at Mousehold Heath to clear an area of Broom and Gorse.

The area we covered is normally clear from when it snows and its all pushed down from people sledging. Sadly as we haven't had any snow in Norwich for a few years, this has started to become overgrown.

It was one of Norwich's best locations, with a stunning view overlooking Norwich City Centre, as you can see from the photos.

This week's Group Run was based at Mousehold Heath, but at a different location and area of the heath to where we normally meet.

A large team of GoodGymers met Will the Warden at Britannia Road, in front of the Prison. The conservation work on this visit was all around that area, which has one of the best views overlooking Norwich City Centre.

We gave a big welcome to two new GoodGymers - Amy & Dan, who were taking part in their first (of hopefully many more) good deed with us.

After a morning of hard work, it was finished with a nice hot drink to warm the cockles.