We started the evening by celebrating some achievements. David achieved yet another parkrun pb - is there no stoping him! Michal also reached his 200th good deed so got to wear the fabulous cape of good deeds. Not only that but he also arranged tonight's task and was our run leader!

We named off by saying our favourite museum or vaccine! Keswick's pencil museum was popular!

Michal then set off with the runners on a longer route whilst the walkers wandered the whole 700 metres to the task!

We then got stuck in weeding and sweeping City Mills to make it nicer for the residents.

To finish we did some hill reps up Baille Hill, which was very short, steep and slippy. The offer of a longer run back was declined so everyone had a nice gentle stroll.

All done for another evening !

Four of us met at museum gardens to help set up for the arts Mela tomorrow.

After a chaotic start due to the gates being blocked, stall holders soon were able to unload their stuff and we helped erect many gazebos, some with more ease than others!

We will be back tomorrow at the crack of dawn to continue….

A fab bank holiday turnout of 21 GoodGym Yorkies, saw us tackle a variety of tasks at the Wild Things Forest School. With Ed being injured tonight's group run was a Tristan Takeover special and he got the crew warmed up with some running drills after we'd given a cheer for those who completed the Bluebell Trail 10 miler at the weekend.

After the short run out to the task we met Emma from Wild Things who gave us an overview of tonight's activities, including painting a shed, putting down some chicken wire around the pond, taking some old timber to the skip, cleaning a massive tent and cutting back some plants. We then split into our various groups and got to work

Martin had already got stuck into dismantling one of the outdoor kitchen areas before we arrived, so the rest of the group were playing catch up and the site was very quickly a hive of activity! There was action everywhere you looked, with scrubbing, painting, hammering and chopping all going on.

Over at the pond, Cara was doing an excellent job of supervising Paul and Steve's chicken wire laying. Whilst the shed painting crew found the conditions challenging with some inferior paint and, according to Jane, Bab's interesting techniques! Before too long the various tasks drew to a close and it was time for Tristan's fitness session.

The group was split into 4 teams and were then pitted against each other in a series of shuttles runs. It was a simple enough start with regular sprints, but soon got more challenging with high knees, skipping (Tristan's personal fave!) and eventually a conga line.

Big thanks to Tristan for leading a fab session. Don't forget next week's session will be a group ride rather than run (although we will still have a running group but it's a good 5km each way)

We had a bumper turnout for group run - not sure if it was due to the sunshine, the painting task or talk of pineapple! We celebrated David's parkrun PB, Barbara's season's best and Carl's good for age time, then warmed up and discussed chocolate bars we didn't like. I wasn't there but am firmly in the anti snickers camp!

Once we arrived at Park Grove, we swiftly got into groups and started work. A small team continued the willow weaving, another small group worked on the blackboards and another clearing up the mud kitchen. This still left a good crew to paint the fence.

There was lots to do but because of our big numbers we raced through and left the area nicely spruced up!

We then had time to test out the new fitness dice. Carl put the group to shame by being the last one going when burpees to failure was rolled!

It was then back yo back until next time!