Emma Dyer


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
10

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Member
Doing good since April 2019

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


Community Cape
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Emma Dyer
Emma Dyer earned their community cape by completing their first community mission. 🥇

Tuesday 27th July 2021

Community Cape

Community Cape

Emma Dyer earned their community cape by completing their first community mission.

Emma completed a community mission. Instead of watching TV or lying in bed, Emma was out there making their community a better place to be. For making that choice they have earned the community cape.

Emma Dyer
Emma Dyer been cheered 10 times. 🎉

Tuesday 27th July 2021

Hat Doffer

Hat Doffer

Emma Dyer been cheered 10 times.

Goodgymers have noticed what Emma has done and have cheered them 10 times. We doff out caps to you Emma.

Emma Dyer
Emma Dyer went on a community mission

Tue 27th Jul 2021 at 6:00pm

Wonderful Wonford Weeding

Exeter Report written by Florence Lock

8 GoodGymmers spent an hour clearing a huge planter of weeds, nettles, grass and thistles. It is now ready to be taken over by the local school who will hopefully be planting something colourful to brighten up the street. We worked hard and filled loads of bags with garden waste in a short space of time.

Thanks to Emma for joining us for her first Exeter mission after recently moving to the South West from London...we hope to see you again soon. And goodbye to Claudia who is sadly moving back to Barcelona...we will miss you a lot and hope you come back and visit soon!

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Emma Dyer
Emma Dyer signed up to a community mission.

Tue 27th Jul 2021 at 6:00pm

Wynstream School planter clearance

Improved access to school children

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Emma Dyer
Emma Dyer signed up to a group run.

Mon 3rd Jun 2019 at 6:45pm

Final week at the newly transformed community garden

Last push to get the garden ready for the public

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Emma Dyer
Emma Dyer has done their first good deed with GoodGym. 😎

Tuesday 21st May 2019

GoodGym Runner

GoodGym Runner

Emma Dyer has done their first good deed with GoodGym.

Emma is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Henry PetersOliver CannonHelen KillingleyAnastasia Hancock

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Anastasia Hancock

Tue 21st May 2019 at 10:26am

Welcome, Emma!

Emma Dyer
Emma Dyer completed their first run in a new area. 🥇

Tuesday 21st May 2019

Scout

Scout

Emma Dyer completed their first run in a new area.

Curious? Emma has just run their first session in another area. For that explorative spirit Emma is awarded the scout badge. A Scout is trustworthy

Oliver CannonHelen Killingley
Emma Dyer
Emma Dyer went on a group run

Mon 20th May 2019 at 6:45pm

The Changing of the Gard(en)!

Wandsworth Report written by Anastasia Hancock (she/her)

It was a whopper of a night in Wandsworth last night, and good job too as we had a massive task!

Welcome to Marika, Ben, Ingrid, Emma, Emily, Chloe, Karen, Thomas, Izzy and Guy - give them a big cheer GoodGym!

We started the night with a round up of the week's news:

  • Congratulations to all those runners and volunteers at the Hackney Half on Sunday!

  • We have been invited by one of our task locations, Elay Networks, to their Ramadan Iftar on Friday. If you would like to go, check out the details and book your place here. Elay is an amazing organisation founded to provide a community support structure for young people and students at risk of exclusion from school, and not in employment, education or training.

  • Plogolution is coming to Wandsworth. Fancy running (5k) or walking (2k) whilst picking up rubbish at the same time? Get that double endorphin hit of not only keeping fit but also making a massive difference at the same time. Everyone welcome, pop along and make some friends! Sign up here for all the details of these event on 8th June.

  • A big welcome to Klara, who is the new trainer for GoodGym Exeter - spread the word about GG's newest area!

Next stop was to head outside for our warm up, which featured lots of dynamic moves designed to get our heart rates up, and a very quick survey to find out all the places we'd like to go that we haven't visited yet - New Zealand came up pretty high, as did anywhere hot and tropical, and even the moon. Better start saving those airmiles!

It was week three at our massive ongoing task last night, so we ran down to the Venue Community Centre to pick up our tools, then headed over to the Doddington Estate in Battersea. This huge space right in the middle of a big residential estate has been shut for many years, but we have been helping with the project to transform it into somewhere that can be opened up for the local people, is welcoming and safe for everybody.

The garden is already looking much better, but there is still a lot to do. So we got straight into weeding, clearing, pulling up astroturf and plastic, cutting back shrubs and ivy, scraping moss, litter picking, sweeping, and digging over. After 40 minutes of hard work, the garden was looking even better - there is still some stuff to do including painting benches and planting, so we'll be back in a couple of weeks to the last few jobs before the big opening. We even had Chi there taking some pretty amazing pictures to document our work!

So after returning the tools, we jogged over to a nearby green space to do a bit of a fitness session, which last night focused on a variety of unusual planks. Not only does a strong core improve your running posture and speed, but it increases stabilization in the torso, keeps you upright, reduces rocking and so lessens the energy you need to maintain form, and improves balance. For 30 seconds each we held bear, reverse, X, side, single leg and dip planks and gave our abs and proper good work out.

All that was left was to run back to base, tackle that last hill, and do some stretches kindly led by Klara. Great work everybody! Next week it's a bank holiday - but don't worry, you can still get your GoodGym fix! We'll be meeting at the BAC as normal, although there's nowhere to leave bags on this week only. Spend your day off doing good and getting fit - sign up here for all the details. See you there!

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Chi NwaLucy JOliver CannonHelen Killingley
Emma Dyer
Emma Dyer signed up to a group run.

Mon 20th May 2019 at 6:45pm

Third week transforming a community garden!

Last push to make this space welcoming for all local people

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