19 runners warmed their cockles by getting fit and doing good with GoodGym Liverpool, despite a chilly evening.

With lots of our regulars taking an impromptu night off, the team might have been smaller than usual... but not when Amy H. is around! Amy brings a new standard to the suggestion of "bring a friend" and likes to bring not just one friend, but a whole cheering squad! Well done Amy, you are our recruiter No. 1!

With a pretty simple, downhill and super short run to the task, you'd think that nothing could go wrong getting there. Alas, I seem to have some geographical mind block when it comes to the Pagoda Centre but after a nervous hesitation, we didn't go too far off course (compared to last time we ran there at least!).

We were greeted by Zilan and the sight of an office worth of furniture stacked up in the main hall. A very patient group were also trying to enjoy a Tai Chi session next to this mess and with our team stomping around. Oh dear!

Zilan explained that the Pagoda Centre (Liverpool's Chinese youth and community centre) hasn't been painted in at least 10 years... maybe more. So we got to work smartening the place up, tackling the main office, three bathrooms and a corridor. It was a tricky job, working in close proximity to each other, to walls and furniture, as well as some dodgy paint and some rough drips. But all in all, we left the place in a much better state than we found it, feeling fresh and bright.

A big shout out and welcome to so many newbies: Davey, Esme, Ellie, Casey, Tafwauli and Fiona - you all did a fab job and we'd love you to run with us again soon!

After the task, it was uphill back to base. We stopped half way for a quick fitness session with half the group tackling hill (slope!) sprints and the other half doing some strengthening and conditioning drills. Everyone gave it there all.

Fantastic work folks, so great to have you on board!

Next week is our BIG CHRISTMAS RUN when we'll be jingling all the way to the Liverpool Irish Centre followed by drinks at Liverpool Arts Bar. Find out more and sign-up here.