This was week 3 of the Tub2Pub challenge and we are still managing to find empty chocolate tubs. No... it's not that we're eating all these chocs, but managing to find empty tubs at work, with family and friends. Gill, Nuriya and Omar took a walk up to the Jolly Topers on Tuesday after completing a kitchen cleaning task. Ella collected a lot of tubs from her work and dropped them off at the Biscot Mill on her way home on Thursday. Laura was next , and took a trip to The Tawny Owl in Bletchley on Saturday after completing Park Run. And the final delivery was made by Abulrahman, Mohammed and Teklay who were joined by Omar, Gill and Nuriya in the park and walked up to Biscot Mill balancing their tubs on their heads - as an additional challenge to see who could walk the furthest before tumbling their tubs!

It was good to welcome a team of 8 GoodGymers to help the residents with the Lonodn Road Litter Pick. Despite the drizzly conditions, we had an interesting time making the lower half of London Road clean and tidy, and including the car park at the medical centre - which always gives us plenty to keep us busy. We filled a couple of bags each, and even found a television, a kitchen work top and a massive mirror to add to the pile of bags. The local team were so pleased to have us helping out to keep this major entrance road to Luton looking clean and welcoming. Well done team.

Despite the threat of rain in the forecast, Teklay and Gill were still keen to join another session with Groundworks at the overgrown plot behind Riverbank School. Today's tasks including chopping up some of the previously cut branches and getting them into builders bags. Then we managed to dig out a deeply embedded fence post before starting the job of clearing the ground ivy. It was a really good upper body work out and much more fun than being in the gym, especially when Teklay disguised himself behind a huge mound of ivy! (see photo)