Special Energy Tonight's mission at Gale Street Organic Community Garden had a special energy, thanks to new GoodGymmers joining the team.

🥳 Special well done to Irina for walking all the way from Ilford to Becontree (and back) to join their first ever B&D mission. Also a huge congratulations to Jemima and Alison for completing their first ever GoodGym session!

5️⃣ tasks With sleeves rolled up and tools in hand, we took on not one but FIVE tasks to improve this precious green space for everyone who uses it.

💧+🌽 Jemima got stuck in with two tasks straight away - decanting water out of one of the rainwater tanks into five watering cans, then taking the watering cans to the four large vegetable patches to water the very thirsty courgettes, pumpkins, tomatoes, peppers.

🏋 @Irina pounced on "the pile" that needed lifting & moving (old kitchen cabinets, broken wheelbarrows, etc.) and was soon joined by Steven and Harry. The threesome made light work of relocating the pile to make way for the potting shed to be moved here.

🛠️ Emdad and Alison joined Nassaba (Elevate Together) in dismantling the small potting shed, removing the internal panelling and unscrewing the wallpanels before carefuly carrying the pieces taken to their new home on the other side of the garden. Once reassembled, it will serve as a secure and easily accessible spot for storing potting tools and gardening gear.

Incredible teamwork 🤜🤛 Our 6 strong team of GoodGymmers worked in perfect unison, seamlessly switching from task to task to offer extra support at critical points. Everyone got a chance to do different workouts at different task stations - lifting rainwater tanks, squatting to reach the low screws in the shed, pulling hard at "the pile" to free it form the overgrowth, and completing reps from the rainwater tanks to the vegetable patches.

Local lead Breda and Nassaba from Elevate Together were on hand to fully support our effort, helping coordinate tasks and cheering everyone on.

What's it all for? 🌱 Tonight's tasks aren't just about appearances. A safer, more organised garden space means neighbours can plant, pot, and prune with confidence. For many, the garden is a quiet retreat and a place to meet friends, enjoy fresh air, and connect with nature right in the heart of the community.

🙌 Spaces like Gale Street don’t just grow flowers and vegetables - they grow friendships, resilience, and wellbeing. Outdoor volunteering is proven to boost both physical health and mental clarity. And when GoodGymmers turn up, they not only bring muscle but a spirit of co-operation that inspires the whole neighbourhood.

Emdad (TaskForce) & Steven (Area Activator)

“That’s my kind of task, very satisfying”

“43 minutes flat, we’re done”

It was our first side mission Task. Terry from the Independent Living Agency put the call out that one of their members Jackie needed help.

Access to their back garden had become impossible with hugely over grown brambles and nettles.

Step up Harry, Steven and new joiner Alison – in 43 minutes flat the weeds and brambles were gone.

The Independent Living Agency is charity that provides a range of services and support for disabled people in Baring & Dagenham.

It was the perfect GoodGym task – we could see the end of the alley way and Jackie’s garden gate before we started, and all the brambles in front of it. You could see the progress, inch by inch, getting closer – until we broke through!

“This must be what it feels like when the tunnelers broke through at the end of the euro-tunnel”. Harry

Half way through, Alison spotted some beautiful flowers and curious looking orange fruit, revealed behind the brambles. Turned out it was a type of passion fruit which Alison boldly took a bite of – delicious!

“Thank you so much for clearing the awful mess and brambles. I truly appreciate this being done and am so very grateful. Jackie

We hope to work with the Independent Living Agency again soon!

How you doing Peter?

Very good. Nice and dry

Setting off from Barking Station, GoodGymmers took a gentle jog to Westbury Community Garden – gentle in the sense that Emdad needed us to slow down in places to they could capture some photos and videos of us. Eventualy crossing the rail tracks at the green bridge, we looped back to the garden - nestled under the Ripple Road flyover, next to the District Line.

I didn’t even know this footbridge exists… oh, this is the community garden, I must have driven past here a million times. (Peter, B&D GoodGymmer)

Part of the reason for setting up GoodGym B&D was to help locals discover more of their community, so it is always pleasing hearing comments like this.

Despite several hopeful pleas from the group, the rain did not “quickly pass". Not only that, as a newly created river serenely glided down Wedderburn Road, Harry emphatically confirmed “I’ve not seen this a much rain in Barking, and I’ve lived here for 6 years.”

Fortunately, the location of the table being built was under a tree with generous overhanging branches and a full leaf canopy, which diverted most of the rain away from GoodGymmers.

Despite the weather, there was a significant sense of satisfaction of completing a task that had been waiting months for completion. Generously gifted by local Abbey Ward Councillors, the heavy table-top needed all 6 pairs of hands to lift and glide it into position.

"I can't thank you enough, we couldn't have got this done without you" (Tim, project lead, Westbury Community Garden)

This is what GoodGym is all about – short bursts of volunteering power to get those practical and physical tasks complete that small community groups would otherwise struggle to get done. After only 30 minutes of sustained focus, problem solving and team work – all bolts on the table were secure.

The result? Local groups that use the garden - such as the Scouts, Salvation Army, faith groups, food growing clubs and more – as well as local residents now have a new focal point to gather round. There will also be somewhere to sit for the upcoming community BBQ.

More tasks are planned soon for this hidden gem – Tim has much to do – weeding the fruit tree beds, removing the dead trees, installing a shed, mulching and more. We can’t wait to come back, hopefully when the sun is shining!

See you soon, Steven