Session 1 of Fitness 4 All Islington got underway with 15 enthusastic runners taking their running journeys to the next level!

Great to see so many varied and interesting running goals beig trained for! Along with some GoodGym first timers we had a few regular GoodGym runners to sprinkle a bit of GoodGym experience into the group.

Starting with a dynamic joint mobilising warm up to get our minds and bodies prepared for the session as well as introducing some of the key core FUNdementals of running technique. With perfect knee drive and foot postion on show we moved into some ever important form drills to put our core skills into action! Skipping high, long and like you were bck in the playground got up pulses pumping. Before we worked on some Physical preparation and balance skills and finished off the session with some pacy intervals dominating the Highbury Hill with some excellent changes of direction!!

Great to see you all, hope to see you again next week!! Sign up here

Smooth stepping

Joel