Final session with the brilliant Certitude Hounslow Crew back at Lampton Park.

I top finish to the sessions with some pacy walking followed by some mobilisation and strength work before we all dominated a series of relays and shuttle runs.

A great series of sessions which everyone really enjoyed and got a lot from.

Another amazing morning in Osterley Park saw us take a speedy walk by the pond dodging the ducks and really work on our coordination and agility under the cover of the trees on a hot summers day.

First week at the beautiful Osterley Park, a super hot morning saw us dancing from shade to shade balancing some top fitness drills with not over heating.

Great throwing competition and some brilliant walking from Philip today!

Second session with Certitude Houslow in Lampton Park.

We rocked the the trails and swings in the playground this week. Some epic swinging from Katie and really top throwing, catching and walking from the rest of the group while exploring the trails of the park saw us have a fun filled active fitness session.

First session with Certitude Houslow in a Lampton Park.

Great to get started with a top group! We smashed out a big loop of the park, crushed some great relay races, retrieved cones, threw balls and finished to session off with a series of static stretches.