More than 40 GoodGymers, two locations to go to, two charities to leaflet for, plus one charity that need help with three tasks - sounds like a seemless night of GoodGym action, doesn't it?

Mina detour

One group seamlessly took on the task of leafleting for two charities around Mina Park. One was Real Economy who we have helped previously and who are keen to further spread the word about their brilliant social enterprise around Bristol. Secondly, we continued on our mass leafleting for Penny Brohn for Stomp, their sponsored walk in October. The group did a brilliant job of an extended, alternative route run, zipping all the leaflets out, having time to do a squats and lunges session and getting through most of a pint before the rest of us got back. Thank you very much Alice for your brilliant run-leading and Alex for your back-marking with sore legs!

Easton promise

Meanwhile, the rest of us trotted off to Easton to help Annali from Litterarti with clearing up an underpass in the local area. Annali explained to us that the skate park there is a really important part of the community, where lots of local young people can come and hang out. The area is not looked after by the council, so it is up to the local community to keep it in shape to discourage it from being a place of anti-social behaviour. Annali split us into groups - teams of litter pickers and recyclers went through the whole area clearing it up, collecting bags in and putting up new bags to discourage future litter. Another group brushed up the whole area to make it as safe as possible for children who play there. A third group took on the pillars: Litterarti get Street Artists in to paint these pillars, so in preparation for the next set of artists, we painted over previous graffiti and tags which had been left on the pillars.

All too soon, it was time to pack up the paint and get back on the road to central Bristol. With the knowledge that Alice's group were already safely nursing pints, there was, unfortunately, no more time for squat-stops on the way home, much to everyone's disappointment.

Are you Fi-real?

Fi achieved her 200th Good Deed on her mission on Saturday! To congratulate her on this amazing achievement, tonight Fi received her 200 Good Deeds t-shirt. Matt has once again done a brilliant job of making Fi's mermaid-likeness and goat-memories live on forever through her t-shirt (and we even got a photo of her mermaid-ing painting tonight to match). Massive well done, Fi!

Painting and a shortish run. The GG equivalent of a perfect storm. No surprise then to see 23 eager faces lined up for our pre-run warm-up.

Originally listed as a double bill, a last minute cancellation of our scheduled visit to Ashley Street park meant that team Cube was to be expanded from the planned six to our entire group. Massive thanks then to our host Pete for rustling up plenty more rollers and paint brushes in the last couple of days.

The Cube is a small independent cinema and music venue run entirely by volunteers. Over the summer the venue closes down for essential maintenance but with many of the volunteers on holiday our help was very much appreciated to help with some of the painting.

We were to paint the outside walls with a special fire retardant paint and the gents toilet floor with a non slip version.

Toilet Team

Special thanks go to the volunteers for the toilet team particularly on such a hot day and especially in the presence of an 'unidentified liquid' (presumably water as the toilets had been thoroughly bleached and disinfected before our arrival).

Wall Team

Everyone else got to work on the outside walls. Amazingly we got 17 people in action in a fairly small space and as a result we managed to finish the whole space in just over 25 minutes. I have to say it looked pretty smart by the end (as evidenced by the much happier 'after' group shot)

With the task finished in such a short time there was plenty of time for some tricep dips in the Bearpit and a quick round of Grandmothers triple extension footsteps and Squatopia on the way back.

Well done everyone - and thanks to Sarah for helping to set this one up!

It was another big old Good Deed filled evening at GoodGym Bristol. A massive 53 runners came along to lend their hands to the good causes of Bristol. 53! You bed-der believe it. That is the Bristol record if you don't include medical students... A massive welcome and thank you to all of the new runners this evening, you were all absolutely brilliant!

Anyway, to the tales of an eve well spent. We got the bodies belonging to those helpful hands warmed up with some good old 'Shona says'. It's just like that fun game of Simon Says, but it involves burpees - so it's even more fun, right? Sofar, so good. The group then split into its three hefty sub-groups...

Got to Mala-go to the maze

Paul led a group out on a 6km run to Malago Maze, where we helped Jackie to do a massive amount of weeding to spruce the maze back into shape. The group did a fantastic job, and worked very hard to get a lot done in the time plus do the run there and back - brilliant work everyone!

It's goat to be perfect

Chris did a fabulous job of taking the second group to Bramble Hill Farm to also get stuck in with the weeds giving it a good prep-up for summer. These lucky do-gooders had an extra treat of getting to meet the goats and the pigs of the farm (and potentially spending more time getting the perfect selfie than weeding? (Not mentioning any names, Matt...)

The tables have turned

Meanwhile, the rest of the group went to help the British Heart Foundation team to set up their new store in the middle of Bristol. The team got stuck in with moving furniture, sorting books and pulling down window stickers (and managed to cajole some innocent bystanders into it too - thanks John the window-cleaner). The time flew by and we are looking forward to coming back for Part 2 in a couple of weeks' time.

After all that, everyone chair-ished a good sit down, and what better way to do it than with our June Monthly Eats at Bambalan. Flat breads and beer later, we'd sure forgotten about the squat pain. Thank you Clo for organising this!

To be honest, I've got to get a load off my chest - this run report may or may not have been written with the aim of including numerous furniture puns. Just in case they aren't quite good enough to notice, I have handily highlighted them so you can really appreciate that I am just sofa-nny.