It was national flying ant day and it was Wimbledon and we were worldcup hungover, but that didn't stop 13 runners stepping up for their Wednesday dose of good.

Freshly triumphant from Team Hounslow's recent inaugural appearance at the amazing GoodGym Olympics on Saturday, where we placed a fantastic 7th out of 18 or so teams - brilliant work everyone! - we saluted the sporting legends. Just don't mention the three-legged race, or the strava profiles of certain team members on their way home...

We cheered the fantastic Jenni who is soaring through her week with an unbroken four straight days of GoodGym, and reminded everybody that next Thursday is the GoodGym monthly social in Wandsworth - be there or be decidedly quadrilateral.

After a quick cocktail - related discussion, we smashed out a warm up, and headed off on the 2k run down to Chiswick House. This beautiful place is a national trust property, so while it is free to everybody, it relies on donations and volunteers to keep it that way.

We've been pricked by a rose in the rain (*thanks Jenni!)

We were met by head gardener Geraldine, who told us about tomorrow's London in Bloom competition which Chiswick House has entered, and gave us a quick tutorial on how to properly deadhead a rose. Secateurs in hand, we got stuck in, and forty minutes later the bushes were looking much tidier, and we had learned a new skill. What a Wednesday Brucie bonus!

With a increasingly threatening sky we headed back to Turnham Green to do our fitness session, but by the time we got there we had been soaked by an insistent yet refreshing downpour. Sadly there are no retractable roofs at the park, so we decided to do a Wimbledon and called off play.

Nevermind, next week's session will have to be twice as tough! Go on, sign up for it here

Until then, happy running! x

When National Volunteering Week and Global Running Day converge on a sunny Hounslow group run Wednesday, we have reached peak GoodGym.

We had a great task to celebrate, and some lovely new faces to welcome to the team. Please give a massive cheer to Eva, Emma and Sam who all joined us for their very first group run.

Before we left for our job, we had a quick run down of news and achievements. It's been a good week for Andy who not only got a new 5k PB but also achieved a 12 month mission streak - that means he has not missed one single month without doing at least one good turn for an elderly or isolated person, and that is something to be applauded! Well done Andy.

Don't forget that if you'd like to hear about all the good stuff that has been happening across all the GoodGym areas then come along to the social tonight at 18:30 in Farringdon. All details are here - would be great to see you there. But if you fancy a challenge (and some free drinks apparently!) head down to Richmond where there will be a GoodGym team competing in a massive tug of war. So much good stuff happening!

Our task tonight was for the amazing Whale Organisation, a charity whose mission is to lead us to a more sustainable future, promoting connection to nature through sports, the arts and craft. They are working on a Source2Sea project and needed some help cleaning up the shoreline of the Thames and asked us to help them out with a big running clear up. However, our projected spot near Kew Bridge was - happily - looking fairly clear, so we had a last minute change to Hammersmith Bridge which was not looking so plastic-free. After a quick check with lovely Hammersmith & Fulham trainer Polly to see if was ok to work on our neighbours' turf, we had a 3.5k run ahead of us.

Before we left it was time for our increasingly public warm up. Our perfectly-executed squat jumps, twists and fast feet caught the attention of one tot, who gleefully joined in and, quite frankly, showed us all up with his great moves. Youngest GGer ever? While we warmed up our muscles, we also discussed what we'd do if we got given a million pounds and only half an hour to spend it. Most of us would book the heck out of a massive holiday straight away, there were some kind donations to charities, some even kinder offers to take us all to the pub, and Adam said he would buy much KFC (and then fritter the rest away...!)

With a beautiful evening stretching ahead of us, we set off for Hammersmith Bridge, making good time, and only stopping for some conditioning exercises along the way. We soon found Carolyn and the team from the Whale Organisation waiting for us on the slipway, with two sites to clear. While one begloved team set off five minutes further up the river to work on a polluted area, the other half got cracking on the first spot and started to pile loads of plastic and other rubbish into bags. While we worked the guys from the Whale Organisation told us about the amazing stuff they had been doing - in fact they had come straight from Parliament where they had been meeting with MPs to talk about their Source to Sea project. They have made a huge rafts out of plastic bottles they had pulled from the river and will be paddleboarding down the length of the Thames to raise awareness of the huge problem of plastic pollution in our waterways.

Half an hour later, we were posing for a photo with one of the rafts when who should walk by but Hugh Grant and Jeremy Paxman. We were so engrossed in our task that we missed them, but running under Hammersmith Bridge a few moments later we stopped in our tracks as the two of them passed above us. Unfortunately our brush with celebrity ended rather abruptly as their mate greeted us with a less than friendly hand gesture (SO un-GoodGym!) and walked quickly on. I guess he's not going to be our new GG Hounslow ambassador then!

We stopped off at Furnival Gardens to knock out a little fitness session which featured plank, squat, and side plank races and an extra abs blast led by Chi. Thanks Chi! With our major muscle groups worked hard, we ran the 3k back at a good pace and finished off the night with some stretches. Next week we are going back to a (very) local school to paint a massive wall, and need all the help we can get. Hope to see you there gang!