Bristol is no GoodGym group which only gets out to hit their new year's resolutions and January challenge goals: on our first run of February we had a massive 62 people join us to run and walk to do good. It was great to have a massive 10 new runners join us - welcome Chloe, Becky, Owen, Aidan, Steve, Beth, Reuben, Barnaby, Dom, Emma and Sophie! It was also great to have Ivo pop by on his travels to the South West - thanks Ivo!

Brooming marvellous

Alison stepped in to lead a group to Task 1 of the evening to Hannah More Primary. The group were tasked with making the place look spic and span, so it was all hands on brooms and all brooms on deck to get the place sweeped up and then everyone did a mass litter-pick of the grounds until it was spotless. They got this done so quickly they had time to do some relays on their return to get their heart rates up!

Meanwhile, Richard led the hardcore mob up (and up) to Task 2 in Clifton to do some leafleting for Children's Hospice South West's Rainbow Run. Not only did they conquer the hills, they also delivered 400 leaflets around the area - phwoar.

I introduce you to: The Red Barrows

Melanie was leading the walking group to do some additional jobs at Redcliffe Nursery, where we had helped last week. The group had a huge long list of tasks to get through, but there was so much sand from the sandpit which had been blown all over the playground in the recent bad weather, that they spent their whole session clearing this all back into the sandpit. Oh, and importantly setting aside some time to choreograph GoodGym's very own aerobatics display team, the impressive Red Barrows.

Sally is waiting for you

The rest of us headed up the cycle path for Task 3, helping The Matthew Tree Project with our regular donation sorting. The team were split into groups for tin-sorting (or sor-tin more like), crate washing and separating the food donations into food type. Everyone was also lucky enough to get a chance to meet Sally for a quick (but who knew 3 minutes and 25 seconds could feel so long?) session of Sally Up Sally Down. Gary admired how well Matt scrubbed up, and we all headed back on our way.

Once back, it was time for a good stretch off and for our GoodGym Eats for this month to Turtle Bay organised by Clo - thanks Clo!

At the Woodcroft Community Orchard, we picked up where we had left off last time with helping them to dig a new pond. Other runners also slashed back brambles, weeded beds, and built a hedge using some fun-looking mini machetes. One of the pond’s future inhabitants was spotted hopping around and the orchard’s resident doggies regularly made the rounds to inspect our work and sometimes barked orders!

It was great to have lots of new faces join us for the final Tuesday Group Run of January: welcome to Richard, Harriet, Isabelle, Pawel, Sara Sona! And welcome to Frankie joining us from GoodGym Hackney for the next few weeks!

We tested everyone's brain power with a game of Shona Says (back by popular demand). Everyone's brains were ticking pretty nicely and there was only a few forfeit sprints. We split the group into three to complete our tasks for the evening:

1. Donation sorting at the British Heart Foundation
2. Tree pulling for Up Our Street
3. Painting at Redcliffe Nursery

Skirting the issue

Richard led a team of 10 to British Heart Foundation to help with donation sorting. Divided between sorting donations, tagging them and getting a new found love of steaming, the group got through loads of donations and found some hot new outfit items for their wardrobes (see photo evidence).

No beating about the bush

Meanwhile, Gary led a group to The Dings to help Up Our Street in their garden beds their. The team were surprised at the task of all of them removing a bush in the middle of the bed. Surely it wouldn't take them all to do that? But half an hour of them rotating and shovelling later and the group got the satisfaction of getting the whole thing out - well done gardening team!

Painting the town Redcliffe

The rest of us headed to Redcliffe Nursery with Mel leading a walking group there. Once we had all convened (with some detours), we got inside and split between painting the corridors and offices, moving all of the pebbles back into the pebble pit, sweeping and litter-picking the garden and doing the Squat & Lunge 200 Challenge. After half an hour of rotating around the different jobs, the nursery had a new feature wall in their office, a tidy playground and a coat of paint on the entrance to their hall and we had sore thighs and bums and surprisingly un-paint covered clothes. We will be back again soon to continue the job!

Once we were all back from our different corners of Bristol, we were able to celebrate the wonderful Alex hitting 200 (and 14) Good Deeds - she hit the big 2-0-0 a couple of weeks ago but this was her first Tuesday run to be presented with her t-shirt. In the meantime, she has managed to rack up 7% more deeds than what was being celebrated, wow.

Good-deeded and celebrated, that was it for another night of GoodGym Bristol and the last of the January challenge Group Runs!

Pun credit to Gazza

It was a chilly one for us tonight but it didn't stop the droves of GoodGymers once again coming out to do as much good as they could on this January eve. It was great to have Naomi and Ashleigh join us for the first time tonight - we hope to see you again soon!

We tried to master our brain and body warm-up again with different moves for each number... slightly better than last week, still a lot of brain warming up required. Once we were warm, we split into two groups. Alice was leading a smaller group to The Matthew Tree Project. We did our main session of helping them earlier in the month, but as they still have loads of donations to sort through following the generosity of people in the run up to Christmas, they asked if the group could come back for another session. Off down the cycle path they went, and they had a jolly half an hour of sorting as many tins as they could, much to Amy from TMTP's delight.

Abs-olutely amazing

The rest of the group headed to St Paul's Adventure Playground, where we met Guy, Rachel and 6-month old Rosa, who introduced us to the evening's tasks. There was leaf sweeping and litter-picking to be done, so the group were armed with brushes and litter-pickers and got to work making it clear for the local children again, getting an ab workout at the same time with their brooming. Another group were tasked with moving wood chip from one location to make a soft landing for the new rope swing. And a final group were screwdriver-ing between the planks on the play structure to remove leaves and make it stronger and last longer. It's no visit to a playground without a cheeky play, so we set off on a GoodGym chain down the steepest slide in the world (or maybe the steepest in St Paul's, Bristol...)

Once we were back in Queen Square, there was time for tonight's fitness session. Although some people may have played an alcohol-based game to Roxanne before, it was time for something much more fun. Once the group were sick of the name Roxanne and could burpee no more, we stretched off, before celebrating Julie's achievement of reaching 100 Good Deeds last week with the now-traditional Centurion Gallop. Well done Julie! We got to celebrate with some delicious flapjacks and brownies from Julie, then head on our way.