11 runners, 3km, some killer weeding and huge tree planting.

We welcomed Matt for his first time ever at a GoodGym tonight and Jess and Chris from GoodGym Camden were on a tour to see what we get up to south of the river.

After a quick intro, warm up and a short but sweaty run, we arrived at Cossall Park Community Garden. We were a bit early so used the time wisely...

Stuck in the mud

Who knew how much effort a bit of short sprinting would take?! It kept us warm and ready for some proper gardening action. We split off into 3 groups.

Group one were in a resident's garden clearing it of weeds and turning the soil ready for lots of new planting. We could have stayed all night so watch this space for a mission heading that way.

Group two were working on the main flower and vegetable beds, clearing out weeds and brambles and generally making sure the lettuce, courgettes and cauliflower have enough room to flourish. Last time we were here we cleared the bed completely so it was brilliant to see how many veggies have grown and that are on offer for the residents.

Group three helped a slightly weightier project. An elm and a horse chestnut tree were delivered and carried into the adjacent Kirkwood Nature Reserve to be planted. But first, more clearing of nettles and stones before the final resting place was set. I hear you ask

'How many GoodGymmers does it take to plant a tree?'

The answer is not so clear. But I'd argue at least 2 to dig and plant and another 3 to advise and monitor.

Once we'd all rounded up and had our squash and malted milks, there was time for 1 sports day race.... the timeless wheelbarrow race

We were heckled by the local kids playing footy who couldn't quite believe that adults do this sort of thing and set off. Competitive natures and epic core and shoulder strength came out in full force. Big congrats to our gold medal winners, Michael and Becky.

Warm, tired and a little bit stung, we set off back to Old Spike Roastery with a pink sky for company.

A lovely evening and a(many) job(s) well done.