Last night's task saw the return of 7 GoodGymers - including a first timer, Hannah- to help the Friends of Mile End Meadows to cut back the brambles and create pathways, making the space usable for the community.

We set off from base and completed a linear 3km run to the hidden meadows, where we were greeted by Laura - one of the Friends.

Mile End is a task that we have completed over a couple of years so it was lovely to see the progress in the area. A newly dug pond, the return of the summer fruits and the wildlife returning to the area!

After an hours arm and squat workout cutting back, we set off on our return!

A job well done!

This week, our task was to support the dedicated folk at the Stockport Community Post to deliver newspapers to the local area.

Equipped with sacks and bags of motivation, we set off laden with good news!

A chatty 6km (with extra car park laps) later and the job was done!

We were even papped on the move! Speed of light!

Every so often, for our group run, we pack in the miles and have a social, chatty run and yesterday was the perfect evening for it!

We completed a 3km warm up lap then set off for a further 4km circular jog.

Last night, 7 brave GoodGymers braved the blustering winds to help The Stockport Post community newspaper to reach the houses of Cheadle Heath.

We welcomed the return of two newbies - Sally and Peter, along with some regular faces.

We warmed up with a 1km loop, before setting off to our delivery destination, chatting along the way.

In a flash, the delivery was done, mission achieved and it was home to base!