On a Special GGxWWF Run 27 Goodgymers ran 5km to help Spitalfields City Farm

Thank you all for coming and I hope you had fun! Welcome to newbies - Sam, Heidi, Grace, Luke, Jack, Jie, Non, Holly and Karolina - great to have you along.

So on a rather warm spring evening GoodGym was partnering with WWF in celebration of Earth Hour. This is a global campaign overseen by the WWF to raise awareness of environmental issues. It takes place this Saturday 30th March at 8:30pm-9:30pm (local time), join millions around the world to turn off the lights and speak up about why nature matters.

We collected together from 5pm and then did some introductions - first Rachel explained all about WWF and Earth Hour. Remember to tell your mum all about it when you call/see her on mother's day!

Then we got moving and grooving with a big dynamic warm up plus some conditioning + running in pairs - nice! Feeling ready to go we headed up and over Tower Bridge, and then onto Aldgate and Whitechapel. Everyone was really agile in the crowds and kept a good pace up between the traffic lights.

Environmental Impact!

Upon our arrival at Spitalfields City Farm we met Emily and her team, she explained the tasks which were as follows:

• Shovelling muck, to be wheelbarrowed away to make way for a toilet or bagged up and sold on.
• Organising an area of planks, wood and materials.
• Shifting tons of logs from one place to another
• Sweeping and tidying up

Over an hour of lifting, shifting, moving, grooving, shovelling and sweeping we made a massive difference to the Farm and helped them to prepare for the Cambridge & Oxford Goat and Sheep Race! There were 27 of us so that's 27 hours of volunteering done for our local community - absolutely huge!

After finishing our tasks we enjoyed seeing the various animals - including a 11 hour old lamb! We collected together and took a group photo before running down hill home - fun!

Thanks for a brilliant evening guys! Sign up for GoodGym Runs near you here.

PB out

Well, maybe not the town but an inside shop wall to help Greenwich & Bexley Hospice get there shop refurbishment a step forward. This week I was so pleased to have three new faces on our run and task. Welcome Mavis, Jane and Caz, I really hope you enjoyed yourselves. We certainly enjoyed having you. After signing in we went into our mandatory pre-run chat and warmup. Well done Fidellis for winning the prize of 10 star jumps In our favourite car competition. Serves you right for having expensive tastes 😂. On warming up (remember we warm up to run, not run to warm up) we headed out of base camp Crooklog and straight up towards Welling. There's something quite satisfying about running and dodging commuters as they head home and we head to do our good deed. On arrival we were greeted with smiling faces and refreshing water, thanks Mandy. It's at this point we go from runners to good deeders and got stuck straight in to the task. With a team cutting in and a team rolling , the hardest part for me was stopping the guys painting my beard whiter then what it all ready is. Little did they know pay back would be on our run home. <Little did they know pay back would be on the run home
With the gang doing a brilliant job it was left to our tallest member Fidellis to finish off all the areas at the top. After admiring our professional workman ship and posing for photo's (think we're getting pretty good at that) it was time to say our good byes and head back to base camp Crooklog. With this weeks runners being of all abilities we set a meet up point at Welling Football Club for our first fitness drill. Thanks Eilleen and Janine for looking after the front group, you guys were brilliant as always. As we arrived at Welling FC, pay back for the attempted beard painting was due and it started in the form of wall squats, ouch!! <As we arrived at Welling FC, pay back for the attempted beard painting was due. After a competitive sit off ** we were off again and to **my delight soon came across perfect walls for my wall press ups and tricep dip drills. Payment was due, and the debt was going to be paid in full 😂 After doing our bingo wing destroying exercises it was just a short run back to Crooklog for our cool down and natter on how it all went. Bexley Goodgymers you were brilliant as always. I really enjoyed your company and can't wait to do it all again next week.............. Last but not least Happy Birthday Tanya hope you had an awesome day 🎉