This week six GoodGymmers assembled as the autumnal weather blew in the rain. We ran 3km up the hill to find out task, the 'Welcome to Luton' gravel sign.

The first thing you see as you enter South Luton from the M1, it was riddled with thistles and wasn't quite sending the best welcome message.

Despite being a prickly job we got it tidied up quickly as the rain arrived. With a clean, clear sign visible to passing cars and planes we ran away before the worst of the rain arrived!