Alive & Kicking

5 Goodgymers helped their local community in Southwark
Ian Gostling
Dom Tooze
Emma
Emily
Civ Sivakumaran
Southwark

Wednesday 1st July 2020

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Ian Gostling
Ian Gostling

SESSION ORGANISER

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Report written by Ian Gostling

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This week 5runners took part in our weekly online Fitness Session and social.

The theme for our chosen exercises was based on Martial Arts training. I've been watching a few kung fu movies lately which inspired the idea!

So we worked through 15 minutes of drills including squats, kicks and core work, before testing out our balance on each leg trying not to put the other foot down! A great workout for the glutes and stabilising muscles in the hip.

After the fitness session we caught up on all the things we have missed recently, especially a love of singing!

See you next week for our next session Wednesday 6.45pm.



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Join us on our next session

Southwark

Sorting & Stocking @ Borough Food Cooperative
🗓Tomorrow 12:30pm

Tackles food insecurity and reuses surplus food to prevent food being thrown away!

Rufus HallAdam BirchBen JohnsImogen Fellows
4 GoodGymers are going - no space left 😢