The training session got extended tonight as two runners took time to explore the port and waterfront area and put extra 'Ks' in their legs. What started out as a gentle jog and chat took a competitive turn as Richard (who came back after last week's Group Run) challenged Natalie to a hill : enter the 'pain cave'- now a word synonymous with a good bit of gradient. Perhaps a little too much Gladiators has been watched lately as they channeled their inner 'travelator' sprint. A crisp night for it and definitely a good way to run out the stress from the day.