Our number was smaller than usual tonight, but those that did come along were ready and raring to go.

Tonight would be one of our longest group runs, returning to Gusford primary school. We'd visited a few weeks ago and begun the job of clearing a massively overgrown garden area, that teachers wanted to bring back into use for the children as a science and learning garden.

The route was also one of the hilliest we have run on our Group Runs - everyone was really pleased about that, particularly on a very warm and humid evening!

On arrival at the school gates Rebecca met us and explained the teachers had made good progress since our last visit but needed a helping hand to clear weeds from the paving and path through the garden and to cut back and sweep around the paths. Rebecca also announced there was possibly a bees nest in the garden - and although they thought the bees may have gone we should avoid that area. We didn't need to be told twice!

Everyone dived in - firstly removing 3-4 large boxes of debris to a skip at the front of the school and then quickly clearing the paving and paths. Within minutes there was a huge difference - I shouldn't be surprised by this as most weeks we make a massive impact very quickly through sheer numbers of willing hands!

Wheelbarrow loads of cut back weeds and brambles where whisked away and as the paths became wider, they were swept clear and the area opened up looking brighter and cleaner.

With the job done the obligatory group photo was done using the childrens play equipment on the school field, before we headed off to run back. However with the school being located at bottom a Suffolk mountain, the initial progress was tough, but Tom led the way charging ahead and dragging everyone in his wake. The rest of the run home was a hot and sweaty challenge - the cloud cover having little effect in reducing the temperature that had reach around 29-30 degrees earlier in the day.

A long run completed, along with a really satisfying task - another fab Goodgym night in Ipswich.

Next week is a much shorter run to Brickmakers Wood. Ideal for any new runners - see more details HERE