Brent Weekly Fitness!

7 Goodgymers helped their local community in Brent
Maria Lobello
Pete
Amy Crawford
Tabitha Skinner
Liz
Samina
Claire Thomson
Brent

Monday 22nd February 2021

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Report written by Pritesh Mistry

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This week we were back with more HIIT circuits.

Liz led the group starting with the all important warm up, followed by 40 seconds of:

  • bear crawls
  • legs raised clapping crunches
  • jump squat touch ground alternate sides
  • alternate elbow to knee stomach crunches
  • kicking punches

We repeated this three times and ended with a cool down stretch.

Join next week for a HIIT round robin session!



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