Great to see everyone tonight, especially Balal after running the Shakespeare marathon at the weekend.

For tonight’s task we were back at Age UK charity shop, continuing where we left off with the painting!

A massive well done to everyone, the work we’ve done there is having a great impact on the shop and Veronica really appreciates all the painting we’ve done so far. We’ll be back next week for the final time, painting anyway.

After the obligatory photo, we were on our way to Tudor Grange park for a pyramid session. This involves running hard for increasing intervals (from 30 seconds to 1 minute) with 30 seconds rest in between. Everyone pushed themselves and showed good commitment to the session. Liam and George lead at front with Rachel and Jess pushing each other along.

See you all next week to finish off the last bit of painting and look upon the great work we’ve achieved.