5 GoodGymers crushed 60 minutes of Running fitness action in Green Park!!

A top session this evening really getting the legs going as we put in a top shift primarily focusing on Up Hill running!!

Locking in our running form keys for evening with Knee drive, arm drive and forward leaning with steel like core a must!!

Drills and Hills on tap as we practiced then implemented great form and magnificent effort. Running in the moment and Bravely to explore our top end speed coming down the hill and in some high quality strides!

Finishing strong with 2 fast Hill repeats and some core conditioning rounded off a great workout!!

Thanks for coming along and working so hard!

Hope to see you next week

Smooth Running

Joel