On a beautiful December evening 8 fitness seeking GoodGymers joined forces to dominate a series of technique drills and relays!

With our normal Cleaver Square raceway feeling a little greasy we took to the London trails and worked our magic on the gravel.

A little leg loosening jog followed by some knee driving marching got us going! A muscle activating, mobility developing series of dynamic stretches followed before an blood pumping pulse raiser of Star Jumps, High Knees and Mountain climbers.

We then got down to the session alternating pacey relay efforts and flair high fives with form drills. As the efforts quickened and we really started to look like we were running down hill. We focused on knee drive, Return phase of stride and Hip mobility and coordination in the three blocks of running form drills.

Done scorching running efforts finished off a great session! Real impressive improvements shown tonight, great to see!!

Be great to see you for our final session of the year and last one for a while in Kennington next week!! Sign up here

Fitness 4 All will be heading to Lewisham for January meeting at New Cross Gate station. Sign up for the first session here.

Quick and Smooth

Joel