Well done to all the GoodGymers who helped out at Ockwells juniors this gloriously sunny weekend!

I did the first timers welcome and then took off my (real, not just figurative now!) GoodGym hat and put on my parent hat (that one is imaginary) to trot round the course with my kids.

On our (slow and sweaty!) way round we received lots of lovely cheers and encouragement from marshals Sheila, Liv, Jess and Gillian.

Great to see all the other regular parkrun volunteers and friends too. Such a super community event!