Rather than working up a sweat, it was time to have a chill! Time to relax, kick back, chat and unwind.

6 Goodgymers met after work for a cooling dip in the river. We all slowly walked into the river and then one by one took the plunge and swam out. Some of us were much faster into the water than the others :)

We didn't stay in for long and soon retreated back to our gear on the back and then chilled out on the side chatting whilst we warmed up.

We all agreed it was a great experience and have booked in to go again next week weather dependent!

Welcome to Alex who joined us for his first ever Goodgym Session! Welcome Alex, we look forward to seeing you at future missions and swims