We welcomed Pas for his first run, and we ran what didn't feel anything like 500 miles to help clean up at Survivors in Transition. Due to our amazing work before, the centre already looked very clean, but nonetheless, the 12 of us got going searching out any stray pieces of dust we could.

After our cleaning session, we made our way back to the waterfront for an intense fitness session which involved 12 minutes of cardiovascular exercise. Star jumps, burpees, needless to say we were all steaming by the end of it!

Join us next week for another fun run!