Let’s fascia the facts with good yoga!

5 Goodgymers helped their local community in Barnet
George Ttoouli
Marianne Bradshaw
Suzi
Paul Salman
Rachel Melinek
Barnet

Tuesday 20th August 2024

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few GoodGym members came together to do online yoga.

Preventing Permanent Restriction: It’s essential to work on fascial health even after an injury has healed. Regular movement, stretching, and targeted exercises help prevent permanent restriction. Yoga, with its emphasis on dynamic stretching and mindful awareness, can be particularly effective in maintaining healthy fascia. In summary, while fascia initially protects injured areas, neglecting its care can lead to long-term restrictions. By incorporating practices like yoga and myofascial release, we can promote fascial health, prevent chronic issues, and maintain mobility as we age. 🧘‍♂️🌟



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