Well done to our early morning training team, who smashed a tough Kenyan Hills inspired session.

3 x 8 minutes @ approx tempo pace, with 2 min walk recovery

Up and down the famous Mile End parkrun slopes, with a push over the rough climb near Chris' Woods each lap. Not for the faint hearted!

Thanks for joining us.

And keep an eye out for our next session:

Stepney Green Strides Thursday 2nd October, 7.50am Rinkoff Bakery, Stepney Green