Six intrepid GoodGymers braved a cold dark January night to help Tottenham Community Sports Centre. We got stuck in with plenty of cleaning, mostly of toilets, but also occasionally of light switches and other GoodGymers. As usual, many hands made light work, and we had everything sparkling in no time.

Being in a gym gave Neil the opportunity to show off his skills on the pull-up bar and then, inspired by his athletic pursuits, we were all put through our paces with an abs workout led by Latoya. We all enthusiastically participated in this and nobody complained. Not once. Promise.