We showed Good Gym Ipswich can go with the flow tonight as we arrived prepped to plan social media. But our Task Owner needed a little more hands on help tonight and we were happy to oblige. A quieter night for the gang as Natasha got stuck in creating some info stands whilst I painted a door. We reunited upstairs to clean some windows before we left.

The run went quickly tonight on a crisp but dry evening and we clocked up 5k with Natasha doubling the effort.