We started the evening by giving big congratulations to our Goodgym regular buddies - Lesley, Daniela and Nicola - who all ran the GNR on Sunday. Also to Kerry who PB'ed at the Langham 10k on the same day - Tremendous work!

Tonight's task had a last minute change of venue. We had originally been asked by Danny at Activ Gardens to go to Chantry Park Walled Garden but he had a big job he needed help with at The People's Community Garden - so we headed out along Wherstead Road enjoying a small portion of the Great East Run route prior to the event this Sunday.

On arrival we found Danny and Trevor already hard at work cutting back the hedge that extended right along the boundary road of the PCG. Our task was to help clear the debris, and remove weeds on the path below the hedge. Another job was to trim a willow tunnel inside the garden.

This was going to be a big job! Immediately we all set to work grabbing gloves and wheel barrows to transport the excess to the compost heap. It soon turned into a series of wheel barrow races with Andrew setting the pace running with his fully loaded barrow along the boundary road.

It needed all hands on deck digging out weeds, loading the barrows and brushing the footpaths clear - I didn't even have time to take many photos.

This was probably the most physical task we've done as a group - and due to the scale of the job we extended the time so we could get as much done as possible.

As darkness descended we had managed to make a huge impact, but had to leave Danny and Trevor to finish off the final sweeping. With the task being pretty full on and time marching on, we skipped the fitness element for tonight and head back to base at a steady run pace.

Really great work from everyone tonight!